加载中…Yoga for our Liver
(2011-03-16 07:59:57)
标签：
yogaforliverindianteachermanu杂谈 |
分类： Yoga |
Liver is very important organ in our digestive system, but most of
people don't aware of it, and we are doing so many things which are
against the health of Liver. Mitahara(Yogic Diet) and regular Yoga
practice can maintain the good health of liver.Following asanas can
help to maintain good health of Liver.
1.
Padangusthasana (Big Toe Pose)http://www.yogajournal.com/media/originals/102.jpgfor
2.
Setu Bandha Sarvangasana (Bridge Pose)http://www.yogajournal.com/media/originals/HP_193_Bridge_70.jpgfor
3.Paripurna Navasana (Full
Boat Pose)http://www.yogajournal.com/media/originals/7339-HP_214_ParipurnaNavasana_70.jpgfor
4. Bhujangasana (Cobra Pose) http://www.yogajournal.com/media/originals/HP_MAR06_Bhujangasana_70.jpgforour Liver" />
5. Ardha Matsyendrasana (Half
Lord of the Fishes Pose)http://www.yogajournal.com/media/originals/HP_214_ArdhaMatsyendrasana_70.jpgfor our Liver" />
6. Paschimottanasana (Seated Forward Bend)our Liver" />
file:///C:/Users/Manvir/AppData/Local/Temp/moz-screenshot-3.pngforour Liver" />
7.
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)http://www.yogajournal.com/media/originals/4948-HP_201_08.jpgfor
8. Janu Sirsasana (Head-to-Knee Forward Bend)http://www.yogajournal.com/media/originals/JanuSirsasana_70.jpgforour Liver" />
9.
Parighasana (Gate Pose)http://www.yogajournal.com/media/originals/76.jpgfor
10.
Marichyasana I (Pose Dedicated to the Sage Marichi, I)http://www.yogajournal.com/media/originals/WOMEN_203_MarichyasanaI_70.jpgfor
Namaste,
Manu
1.
Padangusthasana (Big Toe Pose)http://www.yogajournal.com/media/originals/102.jpgfor our Liver" />
2.
Setu Bandha Sarvangasana (Bridge Pose)http://www.yogajournal.com/media/originals/HP_193_Bridge_70.jpgfor our Liver" />
3.Paripurna Navasana (Full
Boat Pose)http://www.yogajournal.com/media/originals/7339-HP_214_ParipurnaNavasana_70.jpgfor our Liver" />
4. Bhujangasana (Cobra Pose) http://www.yogajournal.com/media/originals/HP_MAR06_Bhujangasana_70.jpgfor
6. Paschimottanasana (Seated Forward Bend)
file:///C:/Users/Manvir/AppData/Local/Temp/moz-screenshot-3.pngfor
7.
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)http://www.yogajournal.com/media/originals/4948-HP_201_08.jpgfor our Liver" />
8. Janu Sirsasana (Head-to-Knee Forward Bend)http://www.yogajournal.com/media/originals/JanuSirsasana_70.jpgfor
9.
Parighasana (Gate Pose)http://www.yogajournal.com/media/originals/76.jpgfor our Liver" />
10.
Marichyasana I (Pose Dedicated to the Sage Marichi, I)http://www.yogajournal.com/media/originals/WOMEN_203_MarichyasanaI_70.jpgfor our Liver" />
Namaste,
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