Most of the yoga students feels that if they can sweat more or can stretch the muscles more and more during the class that is the perfect class, and that teacher is good teacher. This is somehow is wrong concept, sometime during Yoga class can sweat, but this is not compulsory that you must sweat in yoga class, but if you are comparing yoga and exercise, and practicing yoga as exercise then you are doing wrong. Yoga is a feeling oriented, have a nice time with real Yoga.Try to concentrate on breathing and your feelings more during yoga sessions.
    大部分学员认为一堂大汗淋漓伸展多多的课时最好的,这样的老师就是好老师. 其实,这是一种误区.练习瑜伽时可能会排汗,但并不代表瑜伽课必须强制身体排汗.如果把瑜伽和健身相提并论,并以健身的标准来练习瑜伽,那你错了. 瑜伽基于感受. 享受真正的瑜伽,将注意力放在呼吸和瑜伽的过程中吧.
Namaste,
Manu
te,
Manu