Yoga 3
(2011-03-04 08:35:40)
标签：
瑜伽
马努
印度
教练
培训
indian
yoga
teacher
training
manu
|
分类：
Yoga
|
During your Yoga practice stay calm and quite, so you
can enjoy your practice from
deep inside, no need to compete with anybody or with yourself.
everybody have different body conditions, so everybody can't
practice the same Asana, and don't get so excited while practice,
no need try so hard for anything in Yoga, Yoga will happen
naturally, and slowly slowly you will feel the changes in your
Body, Mind and Soul. Remember
that
Yoga is a Harmony of Body, Mind and Soul. take care and have a nice
time with Yoga.
练习瑜伽时,安静,淡定.感受深入内心的练习.
没有必要和任何人比较.人的身体结构有差,每个人练习同一个体式时,不可能完全相同.练习时,不要过于激动,
不要勉强自己做任何事情.瑜伽是自然发生的练习,逐渐的你的身体会发生改变. 瑜伽是身心灵的和谐统一.
享受你的瑜伽时间吧.
Namaste Ji,
Yogi Manu
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