More About Seven Energy Centers (Chakra)

标签:
chakraindianteachermanu杂谈 |
分类: Yoga |

The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
Here's our quick summary of the 7 Chakras:
1.
Root Chakra
-
Represents our foundation and feeling of being grounded.
Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial
independence, money, and food.
2.
Sacral Chakra - Our
connection and ability to accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and
2 inches in.
Emotional issues: Sense of abundance, well-being, pleasure,
sexuality.
3.
Solar Plexus Chakra - Our
ability to be confident and in-control of our lives.
Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence,
self-esteem.
4.
Heart Chakra - Our
ability to love.
Location: Center of chest just above heart.
Emotional issues: Love, joy, inner peace.
5.
Throat Chakra - Our
ability to communicate.
Location: Throat.
Emotional issues: Communication, self-expression of
feelings, the truth.
6.
Third Eye Chakra
-
Our ability to focus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow
Chakra)
Emotional issues: Intuition, imagination, wisdom, ability to
think and make decisions.
7.
Crown Chakra
-
The highest Chakra represents our ability to be fully connected
spiritually.
Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to
spirituality, pure bliss.
Namaste All,
Yogi Manu.