The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-aging, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, general life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.
    瑜伽的益处很多。就能量而言，瑜伽自身就像一个宇宙。瑜伽的显著益处体现在：抗衰老，身体的平衡和灵活性，知识和财富的增长，促进心理健康以及个人价值和社会价值的体现。另外，瑜伽还能增加力量、改善生活以及减肥。瑜伽令你感觉良好和放松。令你精力充沛，充满力量。

Healing benefits of Yoga are so great that you feel better at the end of every Yoga session than before you began and life runs effortlessly when you keep up a steady discipline than when you don't. Yoga enhances your understanding of life. Yoga changes an individual's perspective about life. After coming in the fold of Yoga a person finds himself taking up a broader view of life. Yoga helps a person to know who he is, how life works, who is God and so on. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more keenness for life, and an ever-growing sense of internal well-being.
    瑜伽的益处许多，每次练完瑜伽都会比练之前感觉好。当你过一种稳定的有规律的生活时，你会觉得生活变得更加轻松。瑜伽加深你对于生活的理解，瑜伽改变一个人对于生活的观念。当一个人进入瑜伽的世界后，他会发现对于生活有了更广阔的视野。瑜伽帮助人们认识他自己是谁，生活是怎么回事，谁是上帝等等。一个人看待事物变得与以往不同，困惑变得少了。它帮助人们获得心灵的安宁，更多的健康，对于生活更加敏锐，并获得一种不断增加的内在幸福感。

        As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can't be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should.
    当一个人练习瑜伽时，瑜伽积极的影响开始产生，一种良好的感觉围绕在人的周围。这种感觉是那么自然那么真实，它完全融入一个人的生活。通过这种方式它帮助人们净化内心最深处的欲望、动机和渴望，从而恢复信心、希望以及对于生活意义的理解。我们都喜欢良好的感觉，心灵的安宁，以及变得愉悦、安宁、充满生机、镇定自若。关于这一点是毫无疑问的。但是令人遗憾的是我们绝大多数人并没有像我们所应该的那样感觉良好。

      The driving force of yoga is aimed at the monumental, life-changing discovery of whom and what you actually are. This is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.

   瑜伽的动力在于不断帮助你去发现你到底是谁，到底是什么。这才是瑜伽真正的作用，以及它为什么会令你感觉良好的原因。瑜伽帮助你去寻求这一真理。你所发现的这一真理就是善良。懂得这一真理的含义是巨大的。这样，瑜伽会给你力量去揭开这一真理。有了它，你就开始生活在安全、信心与内心的安宁之中。这就是瑜伽的利益，它改变你的生活。

Thanks Anna for nice translation.

Namaste Ji,

Yogi Manu