• Dhyana Yoga is a system that, in the form of meditation, tranquilizes the body and mind.
• In the process of meditation, we calm the mind that leads to the realignment our inner self to the right path.
• Meditation leads to have lesser thoughts that give rise to lesser worries, which in turn results in spending a simple life.
• It enables us to contemplate on important things that we are connecting with the inner self. It also cut shorts too many distractions from our life.
• The mind becomes so occupied with a particular subject that it concentrates deeply in the object to find the underlying differences, making a connection of the mind to a particular object.
• While practicing Dhyana, the consciousness of the practitioner flows in the subject and helps in becoming one with the same. The mind is totally observed in the point of focus while concentrating on the same.
• On physical level, Dhyana Yoga helps each cell in the body to refresh and regenerate itself.
• Moreover, it improves your ability to analyze your emotions objectively, and the way you react in certain situation.

Namaste Ji,

Yogi Manu.