·           (后附译文)Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.
       通过瑜伽,我们发现对幸福和他人(也包含动物)福祉的关注, 对幸福安康的索求是基本. 叉子可以成为民众破坏的武器, 也可以成为创造地球和平的工具.

·           You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
       你不能做瑜伽. 瑜伽是你的自然状态. 你能做的是瑜伽练习, 通过练习你会发现自己与自然相抵的境地.

·                A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
       摄影师让人们为他摆造型, 瑜伽师让人们为自己而练习.

·           Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.
       你的任务不是寻找真爱,而仅仅是发现早已形成的自我障碍.

·               When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
       当呼吸游离于思想,那也是不稳定的. 但当呼吸沉静, 思想亦平静, 因此瑜伽士的生命得以延长. 因此,我们要学习如何控制呼吸.

      Namaste Ji,
Yogi Manu

翻译Maggie.Jr
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