Dharana (Concentration)_Manu

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Dharana (Concentration)

(2010-09-13 09:20:28)

标签：

dharna

indian

yoga

teacher

manu

分类： Yoga

      Dharana is the sixth limb of Ashtanga Yoga. The word 'Dharana' simply means 'unbending
concentration of mind'. Working with complete focus and concentration is something that satisfies
every individual at the maximum. Each of us, feel a sense of frustration, when we are not able to
focus. The inability to focus may be because our minds were racing with ideas, judgments, worries,
songs, or even memories. The main idea underlying Dharana, is the ability to focus on something
(uninterrupted both by external or internal distractions).

                     Now the question is concentrate on which kind of object, and then patanjali explained that you can choose the object any of your body part, or outside your "Guru", or "Om", the goal is to concentrate, when you can concentrate well then you can switch on to next practice.

                     Dharana is a form of meditation that can be called receptive concentration. With the
help of Dharana, a set of conditions are created that helps the mind focus in one direction and
object, rather than concentrating in many directions, thereby diverting the mind. The term
'Dharana' is given to both the practice of deep concentration and the state in which you achieve
deep concentration. Ideally, 'Dharana' should be performed at every moment of the day to gain
utmost control of both body and mind.

Namaste Ji,
Yogi Manu

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