Yoga teaches us to cure what need not be endured and endure what cannot be cured. The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. 

瑜伽教会我们去治疗那些不必忍受的东西，同时忍受那些不能被治疗的东西。当治疗和抗抑郁药还不够的时候，瑜伽是一个好的选择。

Yoga is the fountain of youth.  You're only as young as your spine is flexible.

瑜伽是年轻的源泉。只有当你的脊柱是灵活的时候你才是年轻的。

You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. 

你不能去“做”瑜伽。瑜伽是一种自然的状态。你能“做”的是瑜伽练习，而它所向你揭示的可能正是你对你自己的自然状态抵触的地方。

Yoga is possible for anybody who really wants it.  Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

对于任何一个真正需要瑜伽的人，瑜伽都是可能的。瑜伽是普遍的……但是不要

用商业头脑去接触瑜伽，并想获得世俗的回报。
By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart.

就像拥抱你母亲那样去拥抱瑜伽。你就可以把你生活中的那些挫折困难转变成心灵成长的养料。

Sun salutations can energize and warm you, even on the darkest, coldest winter day.

拜日式可以给你带去精力和温暖，即使是在最黑暗、寒冷的冬天。

Namaste,

 Manu