1.     Pranayama prevents one from acquiring diseases by reducing the toxins and body wastes from our body.
 通过呼吸控制法排出体内废物,减少毒素,从而减少患病几率.

       2.    It also plays a vital role in maintaining the digestive system and helps in one's digestion.
                   在消化系统保健中起到重要作用,促进消化.              

3.    The proper way of breathing helps in improving one's metabolism and health condition.
 恰当的呼吸方式促进新陈代谢,改善健康状况.

4.    Pranayama develops and improves the concentration level as well as focus.
呼吸控制法提升和改善专注力.

5.    It banishes stress and relaxes the body. It also gives tranquility, calmness and peace of mind because of controlling one's breathing.
消除压力,放松身体. 呼吸控制给予内心宁静,安详,和谐之感.

6.    Pranayama offers a better self-control that also involves control over one's physical body.
呼吸控制法提升自控力, 也包括对身体的掌控.

7.    It improves the concentration thus, making it easy for an individual to handle temper and reactions.
由于专注力得到改善, 所以个人的脾气和反应也相应得到控制.

8.    It allows mind to function clearly, avoiding arguments and wrong decisions.
头脑会更加清晰, 避免无谓争吵和错误决定.

9.    Last but not the least, Pranayama leads to spiritual journey through a relaxed body and mind, with pranayama only can cure so many diseases.
最后,也是非常重要的一点. 呼吸控制法引领你放松的身体和大脑踏上心灵之旅. 仅仅是呼吸控制法就可以缓解许多病症.

Namaste Ji,

Yogi Manu