Asana is only a one small part or branch of big Yoga Tree, don't only stuck with this small part, Asana is just to increase your physical strength and let you be healthy and get prepare for other higher practices, but these days most of practitioners only stuck to Asana, Yoga is not only for physical level, this is for Mental, spiritual level.
          体式只是瑜伽这棵大树的一个小枝干， 不要局限于此。它的目的在于增强体力，令身体健康，并为更高阶段的练习作准备。但是，现在大部分的练习者都只注重体式。瑜伽不仅是身体的练习，更是深入精神和心灵的。

         Try to feel the asana and then switch to other Yogic practices. Yoga is a complete life science, not just only Asana.
         尝试感受每一个体式，然后走向其它的瑜伽练习。瑜伽是一门完整的生活科学，不仅仅是体式练习。

Namaste Ji,

Yogi Manu.

Asana is only a one small part or branch of big Yoga Tree, don't only stuck with this small part, Asana is just to increase your physical strength and let you be healthy and get prepare for other higher practices, but these days most of practitioners only stuck to Asana, Yoga is not only for physical level, this is for Mental, spiritual level.

Try to feel the asana and then switch to other Yogic practices. Yoga is a complete life science, not just only Asana.

Namaste Ji,

Yogi Manu.