In general, it is healthy and natural to experience feelings while doing yoga, especially during these challenging times. The physical body, mind, and emotional body are all forms of a singular Supreme Consciousness that vibrates within us. Thoughts and feelings are completely intertwined in the fabric of the body, so yoga often initiates the release of emotions. With a focus on balanced breathing, even muscular engagement and uniform stretching, mindfulness, and a positive mindset, Hatha yoga can be one of the healthiest ways to begin to clear unresolved feelings such as sadness, anger, or fear.

总的来说，做瑜伽时带着自己的感受是健康而自然的，尤其是在一些挑战性的时刻。你的身体、思想、情感都是最高意识的各种形式，在我们体内振动。在身体组织中，思想和情感是完全交织在一起的，所以瑜伽经常会引起情绪的释放。当我们专注于均衡的呼吸，均匀的拉伸，以及积极的心态，哈他瑜伽可能是一种最健康的方式来清理我们自身未消化的一些情绪，比如说，伤心、愤怒或者恐惧。

Yes, but please tell your teacher before class when you are feeling particularly emotional on that day, so that he or she can better support you by modifying poses and breathing instructions as necessary to help you stayed centered. Also, your teacher can be better prepared to offer you comforting words or a tissue if needed. During those emotional times you might also want to set yourself up in the back corner of the classroom so that you won't have to worry about disturbing your classmates.

但是，当你某一天有着某种特殊情绪的时候，请在课前告诉你的老师，这样你的老师就可以更好的帮助你调整姿势和指导呼吸，让你保持专注。甚至，老师可以在需要的时候提供一张纸巾和一些安慰的话语。此时，你可能更想坐在教室后面的角落里，这样就不用担心会影响他人。

In order to help you keep your emotional state from becoming too overwhelming, allow your breath to be balanced between your inhalation and exhalation while doing the poses. To help you stay centered, you can also lengthen your inhalation if you are feeling sad or depressed, or lengthen your exhalation if you are feeling anxious or fearful. Breath is the most important during these conditions; if one can make the balance between inhale and exhale then he/she can quickly feel relief from distractions and can enjoy the yoga practice.

为了使你能够控制住自己的情绪，在你做动作时让呼吸在吸气与呼气之间保持平衡。为了保持集中，当你感觉伤心沮丧时可以延长你的吸气，当你感觉恐惧焦虑时可以延长你的呼气。在这些情况下呼吸是最重要的，如果一个人能在呼吸之间找到平衡，他/她就很快能从不集中的状态中解放出来，享受瑜伽练习。

If you are experiencing uncontrollable physical releases like sobbing or shaking, and you are having great difficultly staying mindful and thinking clearly, then this is not an appropriate time to continue to do active yoga poses. Then just give time to yourself to adjust your feelings and emotions and stop practice for a while.

如果你处于无法控制的身体状态，像是啜泣或颤抖，你很难保持清晰的思维，此时就不适于再继续练习瑜伽了。给自己一点时间，调整一下你的情绪，停止练习一会儿。

Remember Breath deeply is the key in this situation.   

记住，在这种情况下深呼吸是关键。      

Om Shanti Shanti Shanti Om !!

Namaste Ji,

Yogi Manu.