加载中…Vrksasana (Tree Pose)
(2010-06-17 07:09:51)
标签：
indianmanuvrksasanayogateacher杂谈 |
分类： Yoga |
Vrksa means Tree asana means pose.
1. Stand in Tadasana, bend the right leg at the knee and place the right heel at the root of the left thigh. Rest the foot on the left thigh, toes pointing downward.
2. Balance on the left leg, join the palms and raise the arms straight over the head.
3. Stay for few breaths, then lower the arms and separate the palms, straighten the right leg and stand again in Tadasana, then Repeat with other side.
Benefits :
Contraindications and Cautions : Everyone can practice this asana.
Namaste Ji,
Yogi Manu.
1. Stand in Tadasana, bend the right leg at the knee and place the right heel at the root of the left thigh. Rest the foot on the left thigh, toes pointing downward.
2. Balance on the left leg, join the palms and raise the arms straight over the head.
3. Stay for few breaths, then lower the arms and separate the palms, straighten the right leg and stand again in Tadasana, then Repeat with other side.
Benefits :
- Strengthens thighs, calves, ankles, and spine.
- Tone the leg muscles and gives one a sense of balance and
poise.
- Stretches the groins and inner thighs, chest and shoulders.
- Relieves sciatica and reduces flat feet.
Contraindications and Cautions : Everyone can practice this asana.
Namaste Ji,
Yogi Manu.
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