Vinyasa is like a marriage of Breath and movement. Vinyasa is the unique linking of one asana to the next in the serpentine flow. It is more than a simple set of physical maneuvers. It is a dynamic marriage of our internal and external worlds. Vinyasa is an outward expression of the subtle movement of life force. It is a manifestation of Prana(Life Force). Vinyasa orchestrates balance, a balance of strength and flexibility, lightness and heaviness, movement and stillness. Through Vinyasa one may know the vibration of life. This integration manifests when the act of breathing and movement cease to be separate entities. The two actions converge to create a symphony of seamless unity. Each action encourages the other. They exist as one. The mind is then set free and the practice may become a rhythmic dance.

So Vinyasa is not that simple, it is a balance and harmony of your breath and movement, Vinyasa is very important in Ashtanga Yoga..

Have a safe and peaceful practice.

Namaste Ji,                                                        
Yogi Manu