The basis for attaining an experience in raja yoga meditation in to understand the self and the mind. The human mind is the most creative, powerful and wonderful "instrument" we possess. Using this energy called mind we have been able to search the deepest oceans, send humans to the moon and scan the molecular fabric of the building blocks of nature. But have we found our true self? We have become the most educated and civilized society in our history, but are we civil towards each other?      
        So this Raja yoga Meditation is just to let you know whats your true self, and exactly who you are !

                          

Try to experience the stillness of mind of being a peaceful soul as other thoughts emerge in the mind do not judge or focus on them but repeat ............

I am a peaceful soul .............

I am a peaceful soul ............

My mind is filled with peace ..............

I radiate peace to the world ...............

I feel the gentle waves of peace flowing across my mind ...........

As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind .................

I am the peaceful soul ......

I am a peaceful loving soul ............

My mind feels light and free from worries ...........

I realize my real nature is peace ..........

Peaceful thoughts flow through the mind and I feel the self becoming light ......................

I am a being of light shining like a star .......................

I radiate peace and light to the world ......................

The light and peace envelopes me and the waves of peace and light shine like a lighthouse.............................................

This is the wonderful journey of self discovery. Just try and then feel the difference, try once and feel it.

Namaste All,

Yogi Manu.