Good For Health._Manu

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Good For Health.

(2009-12-21 09:36:13)

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杂谈

1. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if you're reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind.

2. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.

3. Stimulate your brain with meditation. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the frontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.

4. Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.

5. Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.

Namaste Ji,
Yogi Manu.

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