Bikram The Hot Yoga teacher teaching his Wife(Rajashree)
               导师比克拉姆教授妻子热瑜伽        

          

      Bikram Yoga is an increasingly popular, intense form of yoga which is particularly well-known for the high temperatures in which it is practiced. Also known as Hot Yoga, practitioners perform a series of 26 positions, or asanas, twice during a 90-minute session in rooms that are heated to between 95 and 105 degrees Fahrenheit.This style of yoga very famous in USA and other European countries.
     比克拉姆瑜伽日趋风行, 这是一种在高温环境下练习的瑜伽,因此也被称为热瑜伽. 在华氏95-105度环境下,90分钟的课程内,练习26个体式各两遍.目前风靡欧美.

     The ideal temperature prescribed by the founder, Bikram Choudhury, is a minimum of 105 degrees Fahrenheit, with approximately 40% humidity. According to the Bikram’s Yoga College of India website, this is the optimal environment for increasing heart rate, improving muscle strength, detoxifying the body, warming up and stretching the muscles, improving circulation, clearing the circulatory system and preventing overheating. 
     比克拉姆提出的理想温度是不低于华氏105度.

                              Eagle pose (Garudasana)............

            

Bikram Yoga is a powerful workout that offers the general benefits of yoga, such as improved flexibility, deep stretching, detoxification, increased oxygenation and improved circulation. With the combination of traditional yoga asanas and the sauna effect of the heated rooms, Hot Yoga practitioners experience profuse sweating, deeper stretching through muscles warming up quickly and enhanced detoxification. The series of poses were designed to stretch muscles and connective tissues in a particular order and to use the tourniquet effect to create pressure in the arteries and veins by cutting off the blood supply, followed by releasing the pressure quickly causing the blood to rush through the arteries and veins, flushing them of toxins.
Practitioners experience weight loss, muscle strengthening and toning, improved function of lymphatic and circulatory systems, increased lung function and an improved overall sense of well-being.
                     
                           Hot Yoga beginning Breathing exercise......

             

From the series of poses to the special breathing techniques, called Kapalabhati Breath, Hot Yoga is a unique, intense from of stretching, toning and muscle strengthening that offers a number of physical and emotional benefits to its practitioners.
               
               

             PARSARITA PADOTTANASANA ( SPREAD LEG INTENSE STRETCH POSE )

            

Consult with your doctor before you wanna start this yoga and check your body also, if have any problem then first consult and then start the session.

Namaste Ji,
  Manu