Acro yoga is a relatively new type of Yoga and is a mix of basic Yoga positions and acrobatics. This seems similar to Couple Yoga or Partner Yoga, but Acro yoga need more Strength and Flexibility.
    杂技瑜伽是基本瑜伽动作与杂技的新型结合. 看似双人瑜伽,但要求更强的力量和更优秀的柔韧性.

    While Acroyoga may seem difficult or complex, you don’t need to be a circus performer to participate. The positions are relatively easy and they’re always fun and challenging.
    尽管杂技瑜伽难度和复杂程度更高,但这并不意味着你要像马戏团的主角那样表演. 相对(真正的瑜伽高难体式)而言,杂技瑜伽还是较为简单的,总是充满趣味和挑战.   

    All you need is a partner, whether it be male or female does not matter. Each partner compliments the other and it is good to practice with someone who you can trust. The person who is on the floor is the base and must be strong and secure in the positions. The person who is on top must be flexible and have had some Yoga experience. Some positions are not so easy, but you have to work on it with your teacher and then you can do, be patience and enjoy your practice.
    你需要的只是一个搭档, 男女均可. 双方要彼此信任,相互扶持. 在地面作支撑的人是基础,必须稳定、有力，确保安全性。在上方的人则要求身体的柔韧性和一定的瑜伽基础。有些动作不是那么容易，需要老师的指导，所以，耐心点，享受练习过程。

Namaste Ji,

  Manu.