There is a special kind of asana for kids, Kids can't practice the same class with elders, if do so then must will suffer from so many complications. The thing is kids body is not same as elder, they are under growth , if they practice some wrong yoga then they can influence their growth. Other things their bones are so soft and if they will do over flexibility that also can hurt their body or can change the shape of bones.


                        
       A right age for kids to start yoga is 9-11, below the age of 9 not to practice is much better for ur kids, otherwise u can just find a qualified teacher and let them practice some simple poses like cat pose, lion pose, cat stretch, tree etc.

                      
                        
      Yoga need focus and more concentration on breath, if u do yoga with wrong breathing that will be harmful for u, in the case with kids, if they are  at the age of 7-8-9 then they won't listen to u, becuase they are not at that level can follow the Yoga in a right way, this age also they can't concentrate so well. With the kids Yoga have to be very careful and let them enjoy the feeling of yoga.

             

       There are so many benifits of kids yoga, like can increase study skills, increase learning power and remembering the things more easily, keep ur mind fresh and pressure free, keep ur body fit and flexible from the childhood, give proper nourishment to all muscles and internal organs etc.

                     
                
       Asanas for kids are kind of limited, because some difficult asanas can influence their shape of body, asanas like cat pose, tiger pose, lion pose,cat stretch, warrior 1 and warrior 2, tree pose, dance pose, downward facing dog, cobra pose, bow pose, air releasing pose,one leg front bending pose,bridge pose etc.
       The most important don't let kids self practice, find a qualified teacher and lead them to practice with them.



Lead your kids for Yoga practice and let them be healthy always, everybody wish their kids will be healthy and peaceful, so what u are waiting for, come a step forward and start.


Namaste All,
Manu