瑜伽造就的完美 Practice Makes Perfect_Manu

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瑜伽造就的完美 Practice Makes Perfect

(2009-08-27 08:23:29)

标签：

old

senior

健康

体育

文化

印度老师

瑜伽

manu

yoga

阿斯汤嘎

bette

ca

分类： essay随笔

We all know that yoga is great for all ages and everybody can practice yoga at any age in life.. But for many of us, the class title Yoga for Seniors, calls to mind images of chair yoga, gentle stretching, and breathing for relaxation. 83-year-old yoga teacher Bette Calman defies all this concept, when it comes to seniors and yoga. She practices many advanced postures that even experienced yoga students half her age don't have the strength to hold, including this impressive Peacock Pose. so after read this and look at her picture we can say...

"Practice makes perfect"

我们知道瑜伽对于任何年龄的练习者都是极为有益的。在大多数人印象中，老年瑜伽总是会令人联想起轻柔的伸展，座椅的辅助，呼吸练习及放松术。但是83岁高龄的瑜伽导师Bette Calman 重新定义了老年与瑜伽的关系。她能够做到许多长期练习的年轻学员都无力完成的高难体式。看看图片中这迷人的孔雀式，这就是--瑜伽造就的完美！

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