焦虑不安、身体和大脑不听使唤的时候，你该怎么办？日常生活中面对各种压力和诱惑，你是否经常会做一些明明知道不应该的事情，经常纠缠于已经发生的事情而无法自拔。那么你需要停止思考、进入冥想，只要坚持一段时间你会自然告别焦虑，找到属于你自己的力量源泉“水之源”。

Here we have gathered 12 great tips that you may find them very useful for your daily meditations.

我们收集了12条非常有用的日常冥想建议：

1.Establish a regular practice.>

Realize the importance of your "daily meditation" and fully embrace it mentally and emotionally: It is for my own benefit and this is both a treat & treatment for my heart, mind, body and soul. I better enjoy it and respect it。Establish a regular practice and remain patient, as meditation grows stronger with repetition. Be flexible with your time but make sure that you have 15 minutes daily for meeting with myself. Think about this: how easily do we waste 15 minutes per day .. what about saving; and even more; investing, this time?

建立有规律的练习

意识到每天冥想对于自己的重要性，并且从心里和行动上完全接受。这对于自己身、心、灵、情绪都是有治疗的效果的。建立规律持久的练习，随着不断的重复冥想会越来越强壮。时间上可以灵活安排但必须每天有15分钟的冥想。你可以这么考虑，每天我们都很轻易的浪费15分钟，如何节约出来，甚至创造出来这个时间？

2.Begin your day with a short morning meditation.

Beginning the day in a state of peace and "silence" makes the whole day go better. You will find it very easy to go into thoughtlessness and feel the "vibrations" if you get up early in the morning and "meditate" for 5 to 10 minutes. You will find most of your "chakras" will clear out in the morning meditation.

每天清晨从冥想开始

每天在平静和静默的状态开始，对整个一天都会很好。你会发现，早起冥想5-10分钟会容易到达无思虑的冥想或者感到能量的流动（振动），你的轮穴也会被清理的很好。

3. Open up during the meditation; allow yourself to be an open system.

Receive and give energy. Enable full communication through your entire being, palms wide open.

冥想中处于打开状态

手掌打开，让整个人处于接受和释放能量的连接中。

4.Establish the quality of  forgiveness within.

If the thoughts still come to your attention say ;I forgive, I forgive;. When you say this you help"the Kundalini" take the thoughts away for you. Remember! Forgiveness is the door to "thoughtless awareness"

发自内心的宽恕

如果思维干扰你的注意力，在内心说我宽恕，我宽恕。当你这么说的时候，可以让Kundalini把思维带走。记住：宽恕是通完无思虑的大门

5.Use candle and "meditation music"

To begin with, use aids, such as a candle or meditative music to help establish your attention.

使用蜡烛和冥想音乐

最初我们可以用些辅助工具，比如蜡烛和冥想音乐来帮助我们固定注意力

6.Meditation is about letting go.

Meditation is not about concentrating, focusing, visualization or trying to stop your thoughts. It is about letting go and surrendering to the inner silence.

冥想是种放手

冥想并不是集中精力（意守）、聚焦、可视化，或者尝试停止自己的思虑。

它(冥想)是关于 放手 ，向自己内在的宁静的交托。

7.Try to have regular footsoaks before your evening meditations.

Try to have regular footsoaks before your evening meditations ; before you go to sleep; you will feel the difference. This simple routine is one of the single most powerful methods you can use to help your meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way.

尽量在每晚冥想前泡脚

每晚冥想前规律性的泡脚，会让你晚上的睡眠质量有很大的不同。这是一种非常简单而又非常有效的方式对于你的冥想，很多人惊喜的发现他们每天睡得更好，睡醒后更精神。

8.Speak with your "Kundalini" to get into a meditative mood.

Meditation can also be a part of your daily life; any time you feel like during the day, you can go to a meditative mood; whether while you work in front of your computer, or drive your car;have an inner communication with your Kundalini to get into a meditative mood; and allow Her to take you to thoughtless awareness. Kundalini is the power that is triggered by the energy of our pure desire. It acts when we ask for evolution/balance/spiritual evolution. In meditation, talk with your own Kundalini, ask her to rise within and connect you to the universe.

和"Kundalini"对话，进入冥想模式

冥想可以成为你生活的一部分，在任意时间只要你喜欢都可以进入冥想状态。无论你正在电脑前工作，或者在开车，内在与"Kundalini"连接，冥想模式，允许她带你到无思虑的觉醒状态。Kundalini是我们内在纯洁的愿望触发的能量，当我们要求进化/平衡/灵性升进时，在冥想状态，请求我们的Kundalini，请她升起连接到上天。

9.Leave all your worries to your Kundalini.

During the meditation if any thought, worry coming to you, just "surrender" it  to your Kundalini, leave it to her. Let her clear out the problems. You can say Kundalini, I surrender to you. I leave all my worries to you.

把你的问题交给Kundalini

在冥想中，如果有思虑或者阻塞，你应该交托给Kundalini，让她来去除所有的问题。你可以说：Kundalini，我交托给你，我把所有的问题交托给你“

10.Learn how to use your Sahasrara (lymbic area) as the 6th sense.

Try to remember your Sahasrara during the whole day, check the vibrations above your head from time to time, and see that your attentions establishes beyond your mind, in the Sahasrara. Learn to precept anything you see or hear from your Sahasrara; does it react with steady "cool breeze" or gets warm? Learn how to use your lymbic area as the 6th sense.

学习使用顶轮作为第六感

整个一天中，都要尝试记住顶轮，随时检查你头顶的凉风，观察你的注意力是否建立在灵体之上，在顶轮之上。学会保护顶轮，无论看到或听到什么，不要对其反应，根据“凉风“或者”变热“的状态来作为第六感，来判断自己是否起了反应

11.Stop thinking.

Thoughts are like airplanes landing and then taking off. Put your pure attention on the top of your head (lymbic area) and then watch yourself in complete silence. Let the time stand still "in the moment" and help the time between the thoughts that are landing and taking off expand, so that you are no longer thinking, but rather; thoughtlessly aware.

停止思考

思维就如同飞机的起飞降落。把你纯粹的注意力放在头顶凉风那里，在完全静默的状态观察自己，让时间停留在此时此刻，把两个思绪的间隔延长，慢慢的不再思维，直至无思虑的觉醒。

12.Meditate with others.

You grow fastest when you meditate collectively. When you gather many lit candles, there is more light. Collective meditation, seminars and any encounters with "Sahaja Yoga" Meditation practitioners result in a much stronger flow of vibrations. As it flows more, you are also able to absorb more of the pure divine energy. In the company of other practitioners, your Kundalini is able to work much more effectively.

集体冥想

在集体中冥想你会成长的很快。就像你点了很多蜡烛就会很亮。集体冥想、交流会、多个国家，集体冥想将使得生命能量更强的流动起来。随着更多的能量流动，你可以吸收更多上天的能量，在和其他练习者相伴的情况下，Kundalini会工作的更有效。

——摘自中正喜乐博文

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