The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area. Learn how to do the Warrior Pose I in this section.

This is a powerful Standing Pose which provides numerous benefits such as improved stamina and strength especially in the legs and ankles. Let your Yoga instructor guide you in performing this pose.