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冬天补气血，防流感---当归党参黄芪红枣鸡汤

(2011-01-12 14:39:42)
标签：

美食

黄芪

红枣鸡汤

 分类： 养生菜、养生汤煲类

冬天补气血，防流感---当归党参黄芪红枣鸡汤

 

 

 

最近,玩上了微博,发现可以让彼此的距离变得好近.

赶紧加我微博吧,让我看到你.

 

 

党参黄芪红枣鸡汤

1. 党参
补中，益气，生津。   治脾胃虚弱，气血两亏，体倦无力，食少，口渴
 
2. 黄芪
黄芪的性味甘、微温，有补中益气、止汗、利水消肿、除毒生肌的作用。
黄芪在中医临床上应用十分广泛。取黄芪泡水饮用，可治身体困倦，无力，气短。
以粗长、表皮皱纹稀少、质坚而绵、粉性足、味甜者为优。
 
3. 当归
当归可补血，活血，清血，生肌，润肠胃，调经，润肤美白，可增强人体新
陈代谢和内分泌功能，防治面部干燥、脱屑、瘙痒等疾病，使皮肤光泽细嫩。
 
4. 红枣
补血、益气，提高免疫
 
 
 
 
 
以下是材料与步骤:
黄芪1片 10克     党参3根 10克     红枣 10颗左右    姜5片 10克
葱结1把 15克   本鸡1只 1300克       料酒 10ML
  
 
将鸡洗干净后，冷水入砂锅，加入料酒10克葱和姜。烧开后撇去浮末,加入药材用小火慢炖
 
炖上1个半小时左右，嫩鸡1个半小时就很酥了，老鸡的话要2个半小时左右。
 
 冬天补气血，防流感---当归党参黄芪红枣鸡汤

冬天补气血，防流感---当归党参黄芪红枣鸡汤

 
 
 

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