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最低调的一碗养生汤--米汤

(2010-11-26 10:03:51)
标签:

b族维生素

米汤

养生汤

营养素

感冒发热

美食

分类: 养生菜、养生汤煲类

最低调的一碗养生汤--米汤

 

 

 

从未提起,从未离开,

最低调的一碗养生汤--

大米浓汤

 


米汤这东西,虽然简单、朴实、无华,

但是它却实实在在是人类的大功丞。

当人生病的时候,总是需要它,

 

肠胃不是舒服的时候可以养胃;

感冒发热的时候可以促进排汗散热;

体制虚弱的时候可以给人体补充能量。


尤其是还在哺乳期的时候,当宝宝或者妈妈

因为生病而不得不暂时断几天母乳的时候,

米汤是不二的选择,经济方便又营养;

 

 

 

 

营养小知识:


米汤里含丰富的B族维生素、烟酸和磷铁等无机盐,还有

一定的碳水化合物及脂肪等营养素,有益气、养阴、润燥

的功能。

   

 最低调的一碗养生汤--米汤


四、制作过程:

材料:大米100克    清水600克    


步骤:
将米洗干净,倒入锅中,加入清水;
大火烧开后转小火炖半个小时即可得到浓稠的米汤;


 最低调的一碗养生汤--米汤



 

 

 

 

 

主妇心得:

1 在煮米汤之前就好先将米浸泡2个小时,这样出来的米

汤更浓郁,营养更全面;
2 制作米汤,用糙米效果更好,因糙米的外层组织含有更

多的维生素、矿物质和氨基酸,营养更丰富。
3 在煮米汤的时候一定要在边上看护好,小心溢锅,可在

锅边翘一根筷子防溢;


最低调的一碗养生汤--米汤


发热小贴士:

儿童发热的时候,身体营养素的消耗要比平时消耗的厉害,

这个时候需要及时的补充。饮食以营养丰富、清淡、流质

半流质为佳,这样的食物容易消化吸收,不宜吃海鲜。

要耐心的给孩子喂,温柔的叮嘱,而不应该强迫孩子,否

则容易让孩子不适或呕吐。


此外,发热容易出汗,记得及时给孩子擦干,室内注意空

气要新鲜流通。
最后建议大家,平时加强孩子体育锻炼,提高身体素质,

饮食要营养合理适量。

 

 

 

           增强体质---牛蒡牛排汤

 

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