每天吃一副扑克重量的熏肉？

    我们可以用这些很常见的东西来告诉你日常饮食的建议食用量是多少，不是用秤哦！这下你该知道这些东西你每天应该吃多少了吧。

上图片~

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1. A 3-ounce (85 gram) serving of cooked meat is the size of a deck of cards.

一份3盎司（85克）的熏肉，大概和一副扑克牌一样大小，也就是说你每天吃掉一副扑克牌的熏肉就够了。

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2. A 3-ounce (85 gram) serving of fish is the size of a checkbook.

每天一份鱼肉蛋白，和一本支票簿一样大小，一天一本哦，那就是3盎司（85克）的份量。

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3. An ounce (30 gram) of cheese is the size of four dice.

每天吃掉4个骰子那么大的奶酪，刚好就是一盎司（30克）的。

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4. An ounce (30 gram) of sliced cheese is the diameter of a CD.

如果你喜欢吃奶酪片的话，就记得每天吃掉一张CD就够了，一盎司（30克）。

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5. A half cup of pasta or rice is the size of a baseball cut in half.

记得每天吃半杯面食或者米饭，这个是多少呢，就是半个棒球，知道了吧。

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6. A cup of cold cereal is the size of a baseball.

每天一杯麦片粥，一个棒球那么多就好了哦。

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7. A medium baked potato is the size of a personal-size bar of soap.

一份中号的烤土豆，和你浴室的肥皂一样大小。

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8. Two tablespoons of peanut butter is the size of a ping-pong ball.

还有花生酱，每天两勺，知道乒乓球吧，那么多就够了，不要贪吃哦。

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9. Two tablespoons of salad dressing is the size of a shot glass.

每天的沙拉定量是喝烈酒的那种小酒杯一杯，也是两勺。

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10. A 6-ounce (180 milliliter) serving of juice is the size of a small yogurt container.

每天一份果汁，和小杯的酸奶是一样的，都是6盎司（180毫升）。

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11. A medium piece of fruit, such as an apple, is the size of a tennis ball.

最后记得每天吃水果哦，每天一个苹果不用看医生，恩，网球那么大的小苹果就好。