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         老年人全部免费八条健康总结

      无人知  2018年10月22日 学习天地

  （一）秋天早上九点以后到户外活动，

After nine in the morning and go out for outdoor activities.

 是太阳照耀到有树木花草、空气良好的地方锻炼，

The sun shines on trees, flowers and grass, where the air is good.

 大风、大雨、雾霾天，那就只能不去户外活动。Strong wind, heavy rain, fog and haze days, then only outdoor activities.

 （二）最好的锻炼是,

    The best exercise is,

    慢跑、散步、打拳、跳广场舞等等;

   Jogging, walking, boxing, square dancing and so on;

   我选择的是最简单的散步，

   I chose the simplest walk.

   每天大约八千步左右，

   About eight thousand paces a day,

   有点微微冒汗。

   a little sweating.

 （三）吃饭只吃七成饱，

Eat only 70% full meals.

 无论是亲朋好友聚餐，

Whether family or friends the party,

 一概都是这样，

This is the same.

 对自己身体有利那才是最佳的方案。

That's the best plan for oneself health.

（四）遇事情不发火。

Don't be angry  at things.

 如果遇到商家的服务销售不好，

If you encounter business services sales are not good.

 也就马上离开，

And leave immediately.

 没有必要拿别人的错误来惩罚自己

There is no need to punish others for their mistakes。

 （五）和朋友间以团结友爱为重，

With friends take unity and fraternity as the priority.

 上老年大学读书以读书为主题、

Reading is the theme of old age university.

 锻炼以锻炼为主题，

Exercise takes exercise as the theme.

 不做说客只当听众，

Do not lobbyists, just listeners.

 心里宁静比什么都好！

Peace of mind is better than anything!

 （六）不买保健品，不贪小利，

Do not eat health care products, no small profits.

 老年人在买保健品上总是上当受骗，

The elderly are always being cheated on buying health care products.

 但是，附近一直有好多门店中，

But there are many stores nearby.

 有老年人拿了几个鸡蛋、或者几斤大米出门来。

Some elderly people took a few eggs or a few Jin rice to go out.

 今后被骗那是肯定的。

It's a must be to be cheated in the future.

 （七）微笑能够活血化瘀，

Smiling can activate blood circulation and remove stasis.

 多读多听幽默的故事和节目，

Read more and listen to humorous stories and programs.

 每天有个好心情！

Have a good mood every day!

 （八）自己按摩是最好的，

 Self massage is the best.

 自己知道自己的慢性病，

Oneself know my own chronic diseases.

 如果不是专业的医生自己服中药、

If is not a professional doctor who takes traditional Chinese medicine himself、acupuncture,

 那就有点问题，

That is a bit of a problem.

 按摩就是最好的，

Massage is the best,

 把主要的穴位慢慢地记下来，

Write down the main points slowly.

 为自己也为家人做个保健医生。

Make a health care doctor for myself and ourselves family.