Healing Exercise – Love and Bonding

疗愈练习 -- 爱与结合

Dr. Chuck Spezzano 恰克史匹桑诺博士       杨松 / 译文

Relax and take a deep breath. Clear your mind.

放松，深吸一口气。清空你的头脑。

Imagine yourself as a baby in your mother’s arms. Feel the light inside of you joining and connecting with the light inside of her. Now feel the light from within her connecting with the light in your father. In the same way, now, feel the light within you connecting and reaching out to the light within everyone around you as you grow into the present time.

想象你自己是一个躺在妈妈怀里的婴孩，感觉你内在的光与她内在的光联接在一起。现在再感觉她内在的光与父亲的光结合在一起。同样地，现在感觉你不断地成长，并让你内在的光与周围所有人内在的光融合并结合在一起，直到你成长为今天的模样。

You may need to repeat this exercise, especially with those close to you. Continue feeling the light inside of you joining with the light inside everyone who comes to mind until you feel completely peaceful, loving and loved. You can do this exercise until everyone has turned into light.

你可能需要重复这个练习，特别是与那些亲近的人的光结合。继续感觉你内在的光与进入你脑中的每一个人的光结合，直到你感觉到完全的平爱、爱与被爱。你可以持续这个练习，直到每个人都变成了光。

Now envision the part or parts of yourself physically, and at a mind level, that are experiencing the symptoms of your illness. Also do this with any emotional aspect that you intuitively feel may have led to this illness. Intensify your awareness of this part of yourself. Feel all the love that you have in your heart and soul, as well as all the love that heaven and those around you want to give. Pour all the love flowing through you into the fearful, guilty or conflicted parts of yourself that led to your illness. As you pour this love into yourself and others, experience how this changes and heals the situation.

现在想象你身体的某个部分或某些部分，当然只是在头脑中进行这个练习，正在经验你生病的症状。同时在练习的时候也进入那个你的直觉告诉你导致这个疾病的情绪中。强化你对身体这个部分的觉知，感受你的心与灵魂中所有的爱，以及上天和你周围的人想给予你的爱；将流经你的所有的爱倾注给与疾病相关的身体部分，那些惊恐不安、经受能量冲突的部分。当你将爱倾注给自己以及他人的时候，体验这个练习如何改变并疗愈身体的状况。

This is an excellent exercise to do once a day, focusing on the most traumatic times of your life until they are full of peace and have been re-bonded. In a few days, or when you get to the next stage of growth in your life, another level of re-bonding may be required to heal the same incidents again at a deeper level in this new stage of growth.

这是一个极好的可以每天做的练习，特别针对你人生中经受最多创伤的日子，直到你感觉完全的平安及与他人重新连结。练习几天以后，或者当你进入新的成长阶段的时候，需要再针对同一个事件做另一个层次的连结，以便达到新阶段更深层次的疗愈。

译者注：

恰克博士的这一系列疗愈练习，主要针对身体的疾病。当然，如果我们正经历其他意义上的低潮的时候，也可以做这个练习。当我们处在脆弱状态的时候，爱与结合的练习将会令我们再度感受爱，并增强我们的能量。