U.S. to Metric

Capacity

1/5 teaspoon = 1 milliliter

Cooking Measurment Equivalents

16 tablespoons = 1 cup

1 teaspoon = 5 ml

12 tablespoons = 3/4 cup

1 tablespoon = 15 ml

10 tablespoons + 2 teaspoons = 2/3 cup

1/5 cup = 50 ml

8 tablespoons = 1/2 cup

1 cup = 240 ml

6 tablespoons = 3/8 cup

2 cups (1 pint) = 470 ml

5 tablespoons + 1 teaspoon = 1/3 cup

4 cups (1 quart) = .95 liter

4 tablespoons = 1/4 cup

4 quarts (1 gal.) = 3.8 liters

2 tablespoons = 1/8 cup

Weight

2 tablespoons + 2 teaspoons = 1/6 cup

1 fluid oz. = 30 milliters

1 tablespoon = 1/16 cup

1 fluid oz. = 28 grams

2 cups = 1 pint

1 pound = 454 grams

2 pints = 1 quart

1 gram = .035 ounce

3 teaspoons = 1 tablespoon

100 grams = 3.5 ounces

48 teaspoons = 1 cup

500 grams = 1.10 pounds

1 kilogram = 2.205 pounds

1 kilogram = 35 oz.