超市买的，写着是日本有机南瓜，这个16米
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16215758447.jpg

切开还费了点劲
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16215920838.jpg

除去籽，放入微波炉叮了10分钟后拿出
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16220059588.jpg

腌制好的粉蒸肉，上锅蒸熟（可以用高压锅，更省时）

挖南瓜籽的时候，还有些南瓜肉，不浪费，一起蒸熟http://bbs.szhome.com/face/13.gif
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16220144150.jpg

将蒸好的粉蒸肉塞进南瓜肚子里http://bbs.szhome.com/face/13.gif
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16220510541.jpg

又要上锅开蒸啦http://bbs.szhome.com/face/13.gif
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16220800791.jpg

成品
http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16221019541.jpg

http://img.bbs.szhome.com/UploadFiles/Images/2008/10/16/16221039744.jpg