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节后清肠鲜汤——【干贝竹荪萝卜汤】

(2014-02-10 15:05:43)
标签：

丫丫219

萝卜

干贝

美食

 分类： 丫丫煮意-汤汤水水
http://sucimg.itc.cn/sblog/oMONJCuXZeV
http://sucimg.itc.cn/sblog/oMONJ8Jqxi4

春节长假结束了，今天是节后的第一个工作日，大家感觉如何？我是完全没有状态，虽然没有旅途劳顿，但感觉还是很疲倦，假日里每天的大鱼大肉更是让我这会肠胃难受，毫无胃口。为了尽快地调整假期综合症，我准备先从清淡饮食开始。


今天分享一道适合节后清肠的【干贝竹荪萝卜汤】，消食益气的萝卜和被誉为“山珍之花”的竹荪一起煮，再加上干贝提鲜，汤煮好后，撒上少许的枸杞，成品白、红相间看着还算讨喜，汤也清爽而鲜甜。而且做法简单，就算是零厨艺也能胜任，搭配还可按喜好灵活调整，极力推荐给大家。


http://sucimg.itc.cn/sblog/jMONQ9WqCqX
http://sucimg.itc.cn/sblog/oMONQL0Mvtp

 


 

【干贝竹荪萝卜汤】


主料：

萝卜            600g

干贝            20g

竹荪            20g


辅料：

姜                 2片

枸杞             20g


调料：

盐                适量

食用油        适量


做法：

1.竹荪用淡盐水浸泡10分钟；

2.将浸泡好的竹荪抓洗干净，去掉伞端及尾根部再切成小段，干贝、枸杞冲洗干净；

3.锅中装足够量的清水，放入姜片烧开；

http://sucimg.itc.cn/sblog/jMONG07iGt8


4.水开后，将干贝和竹荪放入锅中，先大火煮滚后转小火煮10分钟；

5.10分钟后，放入萝卜继续煮；

6.煮至萝卜透明软熟，撒入枸杞，适量盐调味即可。

http://sucimg.itc.cn/sblog/jMONaVzox8W


Tips:

1.萝卜放入锅中煮的时间视火力、锅具、口感喜好而定，我煮了20分钟；

2.食材可灵活变化，如：干贝换成虾干，萝卜换成丝瓜等。


http://sucimg.itc.cn/sblog/oMONLLvWVMc
http://sucimg.itc.cn/sblog/oMONFcJEbZA


                         

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【其他适合节后清肠的菜】


 http://img.itc.cn/photo/o0RBD8AJITg    http://img.itc.cn/photo/oeWhcK2aVmj    http://sucimg.itc.cn/sblog/ohs6cr6grpL

       鲜菇蔬菜汤                      火腿干贝萝卜汤                  厚菇芥菜 


http://sucimg.itc.cn/sblog/oYFBOOemw54     http://img.itc.cn/photo/jNzbYvGyWab     http://img.itc.cn/photo/o5iaHNBReRP

         白灼秋葵                      辣萝卜                                 蚝油炒双菇




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