加载中…图示避免腰背疼的100个建议(续1)
(2008-10-04 17:01:55)
标签：
腰背疼南医三院创伤骨科朱立军shoulderclub肩膀痛肩周炎杂谈 |
分类： 骨科科普和患者教育 |
避免腰背疼的100个建议
100 healty back advice 2
|
31-do not make curve
your
ridge while wathing
television
|
32-eat white cheese
or
yogurt or drink one cup
of
ligt milk everyday.Also
show
your body to the
sunshine.
|
33-manage your
pains
on your body, every
kilo
you gain makes your
back
extra load.Fats on
stomach
obstruct to carry objects
close
to your body.
|
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34-Do not use
belly
corset without
go to
doctor.Some
corsets
makes your back
and
stomach muscles
weak.
|
35-Do not try to heal
with
hand or by pullingit
before
diagnosis of your back
pain
or leg pain. It may
cause
paralysis.
|
36-Avoid stress, it
effects
your back. Do not
hesitate
to get help from
environment
or doctors about your
psychologycal
condition.If its necessary
you can
cange your living place
temporarly.
|
|
37-You should lile
your
job because people
working
under
stress
unhappy have back
pain.
|
38-Person should know
escape
from stress of dailylife. It
depends
on your culture. Some of
them try
yoga and some of them try
meditation.
Some of te relegious people
think
about beauty of world
creation.
They deram about it and it
can be
restfull.Beside of these you
can try
little sport or listening
music while
lying, reading book with
pleasure,
try to do some art
type,some
hobies wich are not hard
todo,
geting shower,
massage,jakuzi,
sauna, periodic soft
exercises.
These makes you comfort
and
its good for your
back.
|
39-Do not use high heeled
or
heeless shoes
|
|
40- While sitting on chairdo
not
release your self
suddently.
Do it slowly.
|
41 - Do not try to get the
object from a place were you sit even its light
object.
|
42 - You should
prefer
european touilets
when
you have back
pain.
You should support
your
self at least one
hand
while sitting on
wc
|
|
43-while sitting on wc
do
not bend to
forward
|
44- its better to put
someting under
your foots while you are
resting on
bed. lower pillows are
good.ıf you
tired of liying on your back
you can
lie on your
sides.
|
45- if pull your legs from
your hip
and knees and get fetus
position
It is also good that take
a
pillow between your
legs.
46 -If your doctor give you bed resting do it. If your
pain
increases on this rest time
tell
your doctor.If pain goes in
2 or
3 days you also tell it to
doctor
because the threatment
time
that doctor gives you
depends
on your reaction.It is not
good unnecessary resting
on bed.
|
|
46 -If your doctor give you
bed resting
do it. If your pain
increases on this rest
time tell your doctor.If
pain goes in 2
or 3 days you also tell it
to doctor because
the threatment time that
doctor gives you
depends on your reaction.It
is not good
unnecessary resting on
bed..
|
47-its good to rest 10 - 15
minutes on
true position if you have
back pain
depending to your tiredness
.If you
want to truely rest your
back you
neck and put your legs on
the chair.
|
48-do not use high
pillow
while liying on your
back.
|
|
49- If you can bend your bed
45 degree
position if your dont have
this functionalty
turn down chair and put a
pillow on it then
lie on it.
|
50- Do not stand up
stable
for along time. Try to
move
your legs or try to
walk.
|
51 - Do not lie down from
balcony
to clean carpet.If you have
to do
it avoid liying
forward.
|
|
52 - If you had back pain
before,
boxing,
judo,football,basketball,
body
building,gymnastic,golf,tennis.
Instead of these
sports try walking
swimming.Biking is also good
for your back but you
souldnt bend
down while
riding.
|
53- Do not let your children
do heavy
sports for developing
them.
|
54- While your
children
studying on
desk always
warn them not to
bend
right or left or
front.It
good to be
little curve
on desk for notto
bend
front.Take an
object
under your
feet.
|
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55- while taking book or
something else
from shelf put someting
under your feet.
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56-Do not stretch out up
side while
hanging out the
laundry.balance
the height of the rope as
your heigt.
|
57-Sit down or put
your
feet to hight place while
tieing your
shoes.
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58-while getting up from bed
first turn
your side then get on a
sitting position
with the help of your hands.
If you goto
bed first sit on the edge of
the bed lie
your body to the bed while
pulling your
legs.
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59-Your seat should be hard
while
driving car.Seat should support your
back.Support your belly while
you going
to long trip.
|
60- While driving car setup
the seat
as close to pedal and your
knees should
be little higher than your
hips.
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