Dear fans:

As I prepare for a big day of lots of food and family gathering here in US, I am reminded that today is commonly thought of as a special time of "thanksgiving" and a day of appreciation for many of the things that we may take for granted.

No matter if you live in US, China or abroad, we should look around us at the many things that we can honestly say we are thankful for. there are things that can still bring joy to our hearts and make us smile.

Here is a short list.

Our family

Roof over our head

Health and the health of our family, friends and fans

Good friends

Spiritual relationship

The ability to help others achieve optimal health

The opportunity to give and empower others

What are you thankful for?

Write it down and read it everyday.

Reflecting on what we appreciate should not be saved for one day a year but should be developed into a daily habit to remind us that although life can sometimes throw us a monkey wrench we can find areas of deep appreciation that inspire us and fulfill our lives.

With this I wish everyone a day of joy and encourage you to tell someone that you appreciate them and love them.

Dr.Chanel Huang