Product
Description
See your golf game
as you never have before. See what it takes to improve consistency
and performance on the links. Golf Anatomy will show you how
to lower your score by increasing strength, power, and range of
motion for longer drives and more accurate shots.
Golf Anatomy includes
72 of the most effective exercises, each with step-by-step
descriptions and full-color anatomical illustrations highlighting
muscles in action.
Golf Anatomy goes
beyond exercises by placing you at the tee, on the fairways, and on
the greens. You’ll see how to improve mobility, stability, body
awareness, and muscle strength to add distance to drives,
consistency to your short game, and accuracy to your
putts.
From sand traps to awkward lies, Golf Anatomy will prepare you
for even the most challenging of shots. Plus, you’ll learn how to
stay at the top of your game with targeted injury-prevention
exercises for the lower back, elbows, wrists, shoulders, and
hips.
Combining expert instruction with beautiful, full-color
illustrations, Golf
Anatomy is truly an inside look into the game. Whether you’re a
scratch golfer or simply a fan of the game, this book is a
hole-in-one.
Contents
Chapter 1. The Golfer in
Motion
Chapter 2. Mobility for Optimal Swing Angles
Chapter 3. Stability for a Consistent Swing
Chapter 4. Balance and Body Awareness for a Solid Base
Chapter 5. Strength for Fatigue-Free Golf
Chapter 6. Explosive Power for Longer Drives
Chapter 7. Preventing Injuries in Golf’s Five Problem
Areas
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(2011-10-15 23:56:40) 