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做朱莉娅的红酒炖牛肉Beef Bourguignon

(2009-12-18 13:58:55)
标签:

红酒炖牛肉

beef

bourguignon

美食

法菜

分类: 美食
  这个菜就是Julie & Julia那部电影里提到的,美国人叫做是:Beef Bourguignon,让女主角做了2次的红酒炖牛肉。这个电影看了很有做饭的冲动,马上就想拐到店里买口这个法国产Cast Iron French Oven!挣扎了很久虽然又要额外支付120刀,跟私房的几个美食达人学习后决定还是拿下。Beef Bourguignon ,以前没有看过法式做法,这个红酒牛肉已经被世界各地山寨过,以前在国内很老中很老中的老爸都晓得。我来米国后山寨过好几次,但是从来不知道这个是在烤箱里完成的,我心想炖呗,加点红酒,番茄酱,洋葱加点牛肉红萝卜啥的小火慢慢炖吧。就是在米国很多人也有不同的做法,我看到电视上有的大厨加料的顺序和步骤都不是很一样。这次想看看这个东西被老奶奶带到美国来时的面目。

 http://farm3.static.flickr.com/2780/4194382974_704757bd08_o.jpgBourguignon" TITLE="做朱莉娅的红酒炖牛肉Beef Bourguignon" />

主要参考了:Julia Child的Mastering the Art of French Cooking 我的锅子是2.75 Qt.的只能做1.5磅的牛肉拉,我觉得我们家里肯定是够吃的啦,不过要是炖鸡啥的我还是要考虑在买个大的。

 

材料A:

培根肉bacon 3OZ (90g)

橄榄油 1大勺

牛肉 1.5磅(切成2-inch 大块) (680g)

 

材料B:

红萝卜 半根(切块)

洋葱 半个(切碎)

盐和胡椒适量

面粉1大勺

 

材料C:

红葡萄酒1.5杯(有网上美食达人说最好)

牛肉清汤 1.5杯

番茄膏tomato paste 半大勺

蒜蓉  1瓣

百里香thyme  1/2小勺

月桂叶bay leaf 半片碎屑

 

材料D:

白色小洋葱头 10个(家里没有,我用的是红色小洋葱shallot,超级刺激眼睛,我一边剥皮一边哭~~)

奶油  1大勺

新鲜蘑菇:0.5磅 (230g)

牛肉清汤 1/4杯

盐,胡椒适量

 

做法:烤箱450F

1.锅内里放上培根小火煎至几分钟,加入一大勺橄榄油,把油煎出来。取出培根备用,锅底有些油,留用。

2.用厨房用纸paper towels吸干牛肉血水,开大火加热锅里留下的油。依次加入牛肉,每次加入几块牛肉不要很多,煎炒至牛肉块变黄色,取出放一边备用。

3.锅里加入洋葱和红萝卜翻炒一下,重新加入牛肉和培根肉,加入盐胡椒我加了(1/2小勺盐1/4小勺胡椒)

注:我这一步以后不这么多了,胡萝卜加的好早,最后拿出来的时候几乎没有了,下次我加的晚一些,我看到有的都会在烤箱里炖了一小时后才加的。喜欢红萝卜配菜的样子~~

4.锅内撒上面粉,使牛肉上裹上一层薄薄的面粉。放入烤箱烤4分钟,这时是不盖盖子的哦面粉有些发黄取出

5.拿出锅子,把烤箱温度降到325F。

6.加入酒和牛肉stock稍微盖过牛肉。

7.加入番茄膏,蒜,百里香,月桂叶,盖上盖子小火烧开。连盖子一起放入325F烤箱里,烤3-4小时。我只炖了2.5小时,可能我得分量少吧,我吃那个肉正好的哦,适合我的牙口,你要喜欢软烂的再多炖半小时。

8.准备材料D:洗干净的洋葱和小蘑菇,另外一个锅内加入1大勺黄油烧热加入小洋葱翻炒.炒香小洋葱后下蘑菇,加一些牛肉清汤,盐,胡椒适量,小火煮40分钟,小洋葱要煮软,但是不要烂掉保持形状。

9.烤箱取出红酒炖牛肉,如果把汁水过多倒在一个大碗里,加入小洋葱蘑菇在上面,小火在炖2-3分钟。汁水样子要正好和牛肉一样齐,我没有浪费哦,就这么多。

 

我一边吃一边想原来最初的红酒炖牛肉是这个样子,和我不用烤箱小火炖的也差不多哦,不要打我。不过最美食就是图一个新鲜和快乐,而且我每天都有目标去完成什么,每天都有事可以做~~

 

enjoy your cooking !!

Bon Appétit!

 
 
 

原英文方子和食谱如下供大家参考,从ABC转的:

Ingredients

  • One 6-ounce piece of chunk bacon
  • 3 1/2 tablespoons olive oil
  • 3 pounds lean stewing beef, cut into 2-inch cubes
  • 1 carrot, sliced
  • 1 onion, sliced
  • Salt and pepper
  • 2 tablespoons flour
  • 3 cups red wine, young and full-bodied (like Beaujolais, Cotes du Rhone or Burgundy)
  • 2 1/2 to 3 1/2 cups brown beef stock
  • 1 tablespoon tomato paste
  • 2 cloves mashed garlic
  • 1/2 teaspoon thyme
  • A crumbled bay leaf
  • 18 to 24 white onions, small
  • 3 1/2 tablespoons butter
  • Herb bouquet (4 parsley sprigs, one-half bay leaf, one-quarter teaspoon thyme, tied in cheesecloth)
  • 1 pound mushrooms, fresh and quartered

Cooking Directions

Remove bacon rind and cut into lardons (sticks 1/4-inch thick and 1 1/2 inches long). Simmer rind and lardons for 10 minutes in 1 1/2 quarts water. Drain and dry.

Preheat oven to 450 degrees.

Sauté lardons in 1 tablespoon of the olive oil in a flameproof casserole over moderate heat for 2 to 3 minutes to brown lightly. Remove to a side dish with a slotted spoon.

Dry beef in paper towels; it will not brown if it is damp. Heat fat in casserole until almost smoking. Add beef, a few pieces at a time, and sauté until nicely browned on all sides. Add it to the lardons.

In the same fat, brown the sliced vegetables. Pour out the excess fat.

Return the beef and bacon to the casserole and toss with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Then sprinkle on the flour and toss again to coat the beef lightly. Set casserole uncovered in middle position of preheated oven for 4 minutes.

Toss the meat again and return to oven for 4 minutes (this browns the flour and coves the meat with a light crust).

Remove casserole and turn oven down to 325 degrees.

Stir in wine and 2 to 3 cups stock, just enough so that the meat is barely covered.

Add the tomato paste, garlic, herbs and bacon rind. Bring to a simmer on top of the stove.

Cover casserole and set in lower third of oven. Regulate heat so that liquid simmers very slowly for 3 to 4 hours. The meat is done when a fork pierces it easily.

While the beef is cooking, prepare the onions and mushrooms.

Heat 1 1/2 tablespoons butter with one and one-half tablespoons of the oil until bubbling in a skillet.

Add onions and sauté over moderate heat for about 10 minutes, rolling them so they will brown as evenly as possible. Be careful not to break their skins. You cannot expect them to brown uniformly.

Add 1/2 cup of the stock, salt and pepper to taste and the herb bouquet.

Cover and simmer slowly for 40 to 50 minutes until the onions are perfectly tender but hold their shape, and the liquid has evaporated. Remove herb bouquet and set onions aside.

Wipe out skillet and heat remaining oil and butter over high heat. As soon as you see butter has begun to subside, indicating it is hot enough, add mushrooms.

Toss and shake pan for 4 to 5 minutes. As soon as they have begun to brown lightly, remove from heat.

When the meat is tender, pour the contents of the casserole into a sieve set over a saucepan.

Wash out the casserole and return the beef and lardons to it. Distribute the cooked onions and mushrooms on top.

Skim fat off sauce in saucepan. Simmer sauce for a minute or 2, skimming off additional fat as it rises. You should have about 2 1/2 cups of sauce thick enough to coat a spoon lightly.

If too thin, boil it down rapidly. If too thick, mix in a few tablespoons stock. Taste carefully for seasoning.

Pour sauce over meat and vegetables. Cover and simmer 2 to 3 minutes, baste the meat and vegetables with the sauce several times.

Serve in casserole, or  arrange stew on a platter surrounded with potatoes, noodles or rice, and decorated with parsley.

 

 

 

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