《Tantra Yoga谭崔瑜伽》1-10（于伽编译）

1、Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self, the oneness of the entire cosmos. 谭崔瑜伽是对古代吠陀和瑜伽精神实践的相对现代化的改造。谭崔发展了创新的，但非正统的技术，以允许个人体验真实自我的现实，以及整个宇宙的统一性。——《Tantra Yoga谭崔瑜伽》（于伽编译）

2、The Tantra Yogis emphasis on personal experimentation and experience led to radical techniques to cleanse the body and mind to break the knots that bind us to our physical existence. 谭崔瑜伽士强调个人的实验和经验，导致了彻底的技术来净化身体和心灵，打破束缚我们身体存在的结。——《Tantra Yoga谭崔瑜伽》（于伽编译）

3、Tantra Yoga encompasses a huge range of techniques, yet its underlying focus is on using the body as a temple to worship the all-encompassing oneness of life as sacred. 谭崔瑜伽包含了大量的技巧，但其潜在的重点是将身体视为神圣，利用身体作为神殿，来崇拜生命中所有的统一性。——《Tantra Yoga谭崔瑜伽》（于伽编译）

4、In Tantra Yoga, the subtle bodies of energy and spirit are developed to create a bridge from the physical to the Devine. The development of energy is focused on the purification and cultivation of prana and the activation of kundalini. 在谭崔瑜伽中，精微身体的能量和灵性被开发出来，以创造一座从肉体到神性的桥梁。能量的发展主要集中在普拉纳的净化和培养以及昆达里尼的激活。—《Tantra Yoga谭崔瑜伽》（于伽编译）

5、The physical body is used to activate energy through the practices of asana, pranayama, mudra and shatkarma. Thus, the Tantra yogis developed the yoga postures (asana) and breathing exercises (pranayama) that are most commonly used today in Hatha Yoga. Hatha Yoga is from Tantra Yoga.身体被用来通过体式、调息、曼陀罗和六种净化的实践来激活能量。因此，谭崔瑜伽修行者发展了瑜伽姿势和呼吸练习，这是目前哈他瑜伽中最常用的。哈他瑜伽产自谭崔瑜伽。—《Tantra Yoga谭崔瑜伽》（于伽编译）

6、In Tantra Yoga, mudras include hand gestures and an intense fusion of asana, pranayama and bandha. Shatkarma (often referred as kriya) are esoteric exercises and techniques to purify the body and cleanse the energy pathways. 在谭崔瑜伽中，曼陀罗包括手势和体式、调息和收束的强烈融合。六种净化（通常称为克利亚）是一种深奥的锻炼和技术，用来净化身体和净化能量通道。—《Tantra Yoga谭崔瑜伽》（于伽编译）

7、In Tantra Yoga, the devotional practices of mantra, yantra and puja are used to develop the spiritual body. Mantras are sacred Sanskrit sounds that are manifestations of the divine power. Yantras are sacred geometric forms used for concentration and visualization in Tantric rituals. Puja is the active devotional worship of a chosen deity through offerings of food, incense, light, water and gems. 在谭崔瑜伽中，曼陀罗、延陀罗和菩伽的奉献实践是用来发展灵性身体的。曼陀罗是神圣的梵语声音，是神圣力量的表现。延陀罗是神圣的几何形式，用于谭崔仪式中的集中和可视化。菩伽是一种通过食物、香、光、水和宝石的供品对所选神的积极的虔诚崇拜。—《Tantra Yoga谭崔瑜伽》（于伽编译）

8、Tantra Yoga enables the practitioner to directly experience the Divine and to taste the oneness of the cosmos. Tantra Yoga offers a smorgasbord of yogic techniques to bring one into the state of ecstasy representing a vast synthesis of spiritual knowledge. 谭崔瑜伽使修行者能够直接体验神圣并品尝宇宙的统一性。谭崔瑜伽提供了一个瑜伽技巧的大餐，使一个人进入狂喜出神的状态，它代表了一个巨大的灵性知识的综合。—《Tantra Yoga谭崔瑜伽》（于伽编译

9、While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. 当我们想到谭崔瑜伽时大多数人都会想到性，而这种古老的练习实际上是把体式、曼陀罗、穆德拉、班达（能量锁）和恰克拉（能量中心）结合在一起的强大组合，你可以用它们来建立日常生活中的力量、明确和幸福。—《Tantra Yoga谭崔瑜伽》（于伽编译

10、By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment. 通过利用和体现女性神明沙克提的五种力量，女神代表创造力和变化，谭崔瑜伽建议我们可以在世界上以更多的信心和满足感前行。—《Tantra Yoga谭崔瑜伽》（于伽编译