《博伽梵歌》（于伽梵文譯本）6.11：

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huchau dehe pratihhpya sthiram sanam tmana

ntyuchchhrita nti-ncha chailjina-kuhottaram

选择(pratihhpya)清静(huchau)的地方(dehe)，安置他自己的(tmana)座位(sanam)，座位稳固(sthiram)，也(ati)

不(na)高(uchchhrita)也(ati)不(na)低(ncha)，铺上(uttaram)布(chaila)、皮(ajina)和拘舍草(kuha)。

huchau—in a clean; dehe—place; pratihhpya—having established; sthiram—steadfast; sanam—seat; tmana—his own; na—not; ati—too; uchchhritam—high; na—not; ati—too; ncham—low; chaila—cloth; ajina—a deerskin; kuha—kuh grass; uttaram—one over the other

《博伽梵歌》（于伽梵文譯本）6.12：

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tatraikgra mana kitv yata-chittendriya-kriya

upavihysane yuñjyd yogam tma-vihuddhaye

控制(yata)心意(chitta)和感官(indriya)活动(kriya)，随后(tatra)使(kitv)心意(mana)集中一(eka)点(agra)，

坐上(upavihy)座位(sane)进行(yuñjyd)瑜伽修行(yogam)，以求心(tma)纯净(vihuddhaye)。

tatra—there; eka-agram—one-pointed; mana—mind; kitv—having made; yata-chitta—controlling the mind; indriya—senses; kriya—activities; upavihya—being seated; sane—on the seat; yuñjyt yogam—should strive to practice yog; tma vihuddhaye—for purification of the mind;

《博伽梵歌》（于伽梵文譯本）6.13：

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sama kya-hiro-grva dhrayann achala sthira

samprekhya nsikgra sva dihah chnavalokayan

身(kya)头(hira)颈(grva)竖直(sama)，保持(dhrayann)不动(achala)静止(sthira)，凝视(samprekhya)自己的(sva)鼻(nsika)尖(agra)，和(cha)不张望(anavalokayan)各个方向(dihah)。

samam—straight; kya—body; hira—head; grvam—neck; dhrayan—holding; achalam—unmoving; sthira—still; samprekhya—gazing; nsika-agram—at the tip of the nose; svam—own; diha—directions; cha—and; anavalokayan—not looking

《博伽梵歌》（于伽梵文譯本）6.14：

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prahnttm vigata-bhr brahmachri-vrate sthita

mana sanyamya mach-chitto yukta sta mat-para

宁静的(prahnta)自我(tm)无所恐惧(vigata-bhr)，恪守(sthita)独身的誓言(brahmachri-vrate)，控制(sanyamya)心念(mana)，将心意集中于(chitta)我(mat)，真正的瑜伽师(yukta)应当把(sta)把我(mat)奎师那作为终极目标(para)。

prahnta—serene; tm—mind; vigata-bh—fearless; brahmachri-vrate—in the vow of celibacy; sthita—situated; mana—mind; sanyamya—having controlled; mat-chitta—meditate on me (Shree Krishna); yukta—engaged; sta—should sit; mat-para—having me as the supreme goal

《博伽梵歌》（于伽梵文譯本）6.15：

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yuñjann eva sadtmna yog niyata-mnasa

hanti nirva-param mat-sansthm adhigachchhati

瑜伽士(yog)如此(eva)不断地(sad)修习(yuñjann)心(tmna)，以自律的心意(niyata-mnasa)，达到(adhigachchhati)平静(hanti)，以自我为归宿(mat-sansthm)，以涅槃(nirva)为最高(param)目标。

yuñjan—keeping the mind absorbed in God; evam—thus; sad—constantly; tmnam—the mind; yog—a yogi; niyata-mnasa—one with a disciplined mind; hntim—peace; nirva—liberation from the material bondage; paramm—supreme; mat-sansthm—abides in me; adhigachchhati—attains

《博伽梵歌》（于伽梵文譯本）6.16：

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ntyahnatastu yogo ’sti na chaikntam anahnata

na chti-svapna-hlasya jgrato naiva chrjuna

瑜伽士(yoga)不(na)能吃的(ahnatastu)太多(ati)，也(cha)不(na)能有(asti)过度(ekntam)节食(anahnata)，也(cha)不(na)能睡得(svapna-hlasya)太多(ati)，和(cha)不(na)能永远(eva)睡(jgrato)，阿周那(arjuna)啊。

na—not; ati—too much; ahnata—of one who eats; tu—however; yoga—Yog; asti—there is; na—not; cha—and; ekntam—at all; anahnata—abstaining from eating; na—not; cha—and; ati—too much; svapna-hlasya—of one who sleeps; jgrata—of one who does not sleep enough; na—not; eva—certainly; cha—and; arjuna—Arjun

《博伽梵歌》（于伽梵文譯本）6.17：

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yukthra-vihrasya yukta-chehasya karmasu

yukta-svapnvabodhasya yogo bhavati dukha-h

有节制的(yukta)饮食(hra)娱乐(vihrasya)，规律的(yukta)工作(chehasya)与履行责任(karmasu)，

控制(yukta)睡眠与(svapna)清醒，(avabodhasya)瑜伽的修行(yoga)成为(bhavati)减少痛苦(dukha-h)的方法。

yukta—moderate; hra—eating; vihrasya—recreation; yukta chehasya karmasu—balanced in work; yukta—regulated; svapna-avabodhasya—sleep and wakefulness; yoga—Yog; bhavati—becomes; dukha-h—the slayer of sorrows

《博伽梵歌》（于伽梵文譯本）6.18：

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yad viniyata chittam tmanyevvatihhate

nispiha sarva-kmebhyo yukta ityuchyate tad

当(yad)完全控制(viniyata)心念(chittam)，肯定(eva)处于(avatihhate)自我(tmanI)，不渴求(nispiha)所有(sarva)物质感官满足(kmebhya)，这样(itI)在那时(tad)可谓(uchyate)稳定地处于瑜伽之中(yukta)。

yad—when; viniyatam—fully controlled; chittam—the mind; tmani—of the self; eva—certainly; avatihhate—stays; nispiha—free from cravings; sarva—all; kmebhya—for yearning of the senses; yukta—situated in perfect Yog; iti—thus; uchyate—is said; tad—then

《博伽梵歌》（于伽梵文譯本）6.19：

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yath dpo nivta-stho negate sopam smit

yogino yata-chittasya yuñjato yogam tmana

被视为(smit)这个(s)比喻(upam)，就像(yath)一盏灯(dpa)在无风的地方(nivta-stha)不会(na)闪烁(igate)，

一个瑜伽士(yogina)控制(yata)心意(chittasya)，持久地投入(yuñjato)冥想(yogam)把我自我(tmana)。

yath—as; dpa—a lamp; nivta-stha—in a windless place; na—does not; igate—flickers; s—this; upam—analogy; smit—is considered; yogina—of a yogi; yata-chittasya—whose mind is disciplined; yuñjata—steadily practicing; yogam—in meditation; tmana—on the Supreme

《博伽梵歌》（于伽梵文譯本）6.20：

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yatroparamate chitta niruddha yoga-sevay

yatra chaivtmantmna pahyann tmani tuhyati

在那里(yatra)，通过修炼瑜伽(yoga-sevay)欣喜内心喜悦(uparamate)，心意(chitta)得到克制(niruddha)，和(cha)在那里(yatra)，肯定(eva)以自我(tman)观看(pahyan)自我(tmna)，自我(tmani)得以满足(tuhyati)。

yatra—when; uparamate—rejoice inner joy; chittam—the mind; niruddham—restrained; yoga-sevay—by the practice of yog; yatra—when; cha—and; eva—certainly; tman—through the purified mind; tmnam—the soul; pahyan—behold; tmani—in the self; tuhyati—is satisfied