艾揚格箴言993: The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the race for material success. 在追求物质成功的过程中，当我们忽略自己的身体时，现代生活的压力会导致身体上的疼痛和疾病。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言994: The early morning routine of prnyma is integral to the yogic day.清晨例行的呼吸控制，是瑜伽士一天必需的功课。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言995: Prnyma is “to witness and observe the smooth flow of inhalation and exhibition” with “depth, subtlety and precision. ”呼吸控制是“彻底、敏锐、精确地”见证与观察“呼吸之间平稳的流动。”

——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言996: Yoga is the perfect embodiment of Satyam, Shivam and Sundaram. 瑜伽是真善美的完美体现。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言997: Klea are somatically dormant and the way to eradicate them is tapas or the path of action (karma mrga). 痛苦在身体内潜伏，根除它们的方法是苦行或者行动之路（业道）。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言998: The beauty of yoga is that it is meant for the evolution of the entire human race. 瑜伽之美在于，它意味着为整个人类的进化而设计的。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言999: Yoga is sarva bhauma, universal. It brings out the instinctive weakness of a man or a woman, and offers ways to overcome intellectual, emotional and instinctive defects. 瑜伽是普世的，它揭示了男人女人的本能弱点，并提供了克服智力、情感和本能缺陷的方法。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言1000: To reach both intellectual and spiritual development, ways were found by ancient sages to develop a balanced mind by associating and uniting the body with the mind and the mind with the self through the performance of righteous duty (dharma) and yoga. 为了达到智力和精神双重的发展，古代圣人们通过履行道义责任（法）和瑜伽，将身体与心意、心意和自我联接起来，形成了一种平衡心意的方法。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言1001: The meaning of yoga is to restrain oneself from all bonds of pain and sorrow. However, yoga must be resolutely practiced with a determined mind. 瑜伽的含义是约束自己，不受痛苦和悲伤的束缚。然而，瑜伽必须以坚定的心意坚定地修习。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言1002: Yoga has to be practiced without distress, anxiety or fear, so that one can reach the zenith in yoga. 瑜伽必须在没有痛苦、焦虑或恐惧的情况下练习，这样才能达到瑜伽的顶点。——《艾揚格箴言》第十輯（于伽編譯）