《瑜伽經》(于伽梵文譯本)3.21：

Kyarpa sayamt tadgrhya akti stambhe caku praka asamprayoge antardhnam||21||

通過對身體(kya)形態(rpa)做三雅瑪總制(sayamt)，它的(tad)覺知(grhya)能力(akti)被抑制(stambhe)，對眼睛(caku)的光纖(praka)被隔離(asaprayoge)，

瑜伽行者的身体就消失不見(antardhnam)。

On the suppression (stambhe) of the property (akti) of perceptibility (grhya) pertaining to that --i.e. to the body-- (tad) through Sayama (sayamt) on the(visible) form (rpa) of (that very) body (kya), when the Yog has (thus) gone beyond (asamprayoge) the range of the eyes (caku-praka), (there is) invisibility (antardhnam)||21||

《瑜伽經》(于伽梵文譯本)3.22：

Etena abddyantardhnam uktam.

借此(etena)方法，听觉等(abdadi)也如前面的解释(uktam)，消失了(antardhnam)。

Sopakrama nirupakrama ca karma tatsayamdaparntajñnamariebhyo v||22||

Karma --i.e. action and its inherent latent impressions-- (karma) (is of two kinds:) Sopakrama --i.e. fast in fructifying-- (sopakramam) and (ca) Nirupakrama --i.e. slow in fructifying-- (nirupakramam). By means of Sayama (sayamt) on that (karma) (tad) or (v) through the signs of approaching death (ariebhya), knowledge (jñnam) of the latter end --i.e. 'death'-- (aparnta) (is achieved)||22||

《瑜伽經》(于伽梵文譯本)3.23：

Sopakrama nirupakrama ca karma tat sayamt aparnta jñnam ariebhyo v||23||

業報(karma)有快(sopakrama)有慢(nirupakrama)，通過三雅瑪總制(sayamt)超越那些(tat)。或者(va)，通過預兆(ariebhyo)，獲得關於死亡(aparnta)的知識(jñnam)。

《瑜伽經》(于伽梵文譯本)3.24：

Maitrydiu balni||24||

通過對友善(maitry)等等(diu)進行三雅瑪總控練習，獲得不同的友善力量(balni)。

《瑜伽經》(于伽梵文譯本)3.25：

Baleu hasti baldni||25||

通過專念於力量(baleu)，對大象(hasti)做三雅瑪的練習，獲得大象的力量(bala)及其他(dnt)力量。

(Through Sayama) on (various) strengths (baleu), the strength (bala) of an elephant (hasti), etc. (dni) (may be attained)||25||

《瑜伽經》(于伽梵文譯本)3.26：

Pravttyloka nyst skma vyavahita vipraka jñnam||26||

藉著超感官覺察(pravttyah)之光(aloka)的應用(nyst)，獲得精微的(skma)、隱藏的(vyavahita)以及遙遠的(vipraka)知識(jñnam)。

By applying (nyst) the light (loka) of the super sensory perception (pravtti), knowledge (jñnam) of subtle (things) (skma), (objects which are) obstructed from view (vyavahita) (or) remote (vipraka), (is obtained)||26||

《瑜伽經》(于伽梵文譯本)3.27：

Bhuvana jñna srye sayamt||27||

對太陽(srye)做三雅瑪總制(sayamt)練習，獲得宇宙世界(dhuvana)的知識(jñna)。

Through Sayama (sayamt) on the Sun --i.e. the solar entrance in the body-- (srye), knowledge (jñnam) of the worlds (bhuvana) (is achieved)||26||

《瑜伽經》(于伽梵文譯本)3.28：

Candre tr vyha jñnam||28||

對著月亮(candre)做三雅瑪總制的練習，獲得星辰(tara)排列(vyha)的知識(jñnam)。

(Through Sayama) on the moon --i.e. the lunar entrance in the body-- (candre), knowledge (jñnam) of the arrangements (vyha) of stars (tr) (is acquired)||28||

《瑜伽經》(于伽梵文譯本)3.29：

Dhruve tadgati jñnam||29||

對北極星(dhruve)的三雅瑪總制練習，獲得它們的(tat)運行(gati)知識(jnanam)。

(Through Sayama) on the pole star (dhruve), knowledge (jñnam) of the movement (gati) of that --i.e. 'of the stars'-- (tad) (is got or gotten)||29||

《瑜伽經》(于伽梵文譯本)3.30：

Nbhi cakre kya vyha jñnam||30||

對臍(nbhi)輪(cakre)做三雅瑪練習，獲得身體(kya)結構、排列(vyha)的知識(jñnam)。

(Through Sayama) on the navel-cakra --i.e. 'Maipra'-- (nbhi-cakre), knowledge (jñnam) of the structure and disposition (vyha) of the body (kya) (is obtained)||30||