《哈他瑜伽之光》第十讲（第六节）

6月2日21:00-21:20

主题与作业：

1、逆舌身印的功效

2、成就逆舌身印精液不遗漏

3、吸饮月露克服死亡

十七、逆舌身印的功效

《哈他瑜珈之光》(于伽英文譯本)3.38

The Yogi who sits for a minute turning his tongue upwards, is saved from poisons, diseases, death, old age, etc.瑜伽行者坐立捲舌向上保持一分鐘，免除毒物、疾病、死亡和衰老等問題。

《哈他瑜珈之光》(于伽英文譯本)3.39

He who knows the Kechari Mudra is not afflicted with disease, death, sloth, sleep, hunger, thirst, and swooning.懂得逆舌身印的人不會受疾病、死亡、懶惰、睡眠、飢餓、口渴和暈厥的折磨。

《哈他瑜珈之光》(于伽英文譯本)3.40

He who knows the Kechari Mudra, is not troubled by diseases, is not stained with karmas, and is not snared by time.懂得逆舌身印的人不會為疾病所煩憂，不被業所沾染，不受時間所困。

《哈他瑜珈之光》(于伽英文譯本)3.41

The Siddhas have devised this Kechari Mudra from the fact that the mind and the tongue reach akasa by its practice.成就者設計了逆舌身印，通過它的練習事實上意識和舌頭達到空的狀態。

十八、成就逆舌身印精液不遗漏

《哈他瑜珈之光》(于伽英文譯本)3.42

If the hole behind the palate be stopped with Kechari by turning the tongue upwards, then bindu cannot leave its place even if a women were embraced.如果做逆舌身印上卷的舌頭堵住齶後的洞(鼻咽腔)，即使被女人擁抱精液也不會遺漏。

精液（bindu)：点。

性能量运行契合法（Vajroli)

十九、吸饮月露克服死亡

《哈他瑜珈之光》(于伽英文譯本)3.43

If the Yogi drinks Somarasa (juice) by sitting with the tongue turned backwards and mind concentrated, there is no doubt he conquers death within 15 days.如果瑜伽行者保持靜坐舌頭後卷並意識集中品飲月露（瓊漿），無疑他可以在15天內征服死亡。

月露（Somapāna)：包括顶轮（松果体）和眉心轮（脑下垂体）的分泌