《哈他瑜伽之光》第十讲（第二节）

5月29日21:00-21:20

主题与作业：

1、戰勝衰老和死亡的十种身印

2、十种身印可以使人获得八种神通力

3、保密这些身印的修法

四、戰勝衰老和死亡的十种身印

《哈他瑜珈之光》(于伽英文譯本)3.6:

Maha Mudra, Maha Bandha, Maha Vedha, Khechari, Uddiyana Bandha, Mula Bandha, Jalandhara Bandha.大契合法、大收束法、大穿透印、逆舌身印、收腹收束法、會陰收束法、收頜收束法。

《哈他瑜珈之光》(于伽英文譯本)3.7:

Viparita Karani, Vijroli, and Sakti Chalana. These are the ten Mudras which an nihilate old age and death.逆作身印、金剛力身印和拙火提升印。這十個身印戰勝衰老和死亡。

五、十种身印可以使人获得八种神通力

《哈他瑜珈之光》(于伽英文譯本)3.8:

They have been explained by Adi Natha (Siva) and give eight kinds of divine wealth. They are loved by all the Siddhas and are hard to attain even by the Marutas.這十種身印由至尊（希瓦）所詮釋，給予修煉者八種非凡的富裕。它們是所有大成就者所喜愛的，即使是諸神也難獲得。

八种神通力：能大、能小、能轻、能重、能远、能心想事成、能生灭、能控制人事物

六、保密这些身印的修法

《哈他瑜珈之光》(于伽英文譯本)3.9

These Mudras should be kept secret by every means, as one keeps one's box of jewelry, and should, on no account be told to any one, just as husband and wife keep their dealings secret.這些身印應千方百計保密，像一個人保管自己的首飾盒一樣，就如丈夫和妻子嚴守他們的親密，決不向任何人透露。