《哈他瑜伽之光》第七讲（第五节）

5月11日22:00-22:20

1、调息成功的三个迹象

十、成功的迹象

《哈他瑜珈之光》(于伽英文譯本)2.18:

The air should be expelled with proper tact and should be filled in skillfully; and when it has been kept confined properly it brings success.气体將被適當机智地呼出，巧妙地吸入；当能恰當地保持屏息时就能带来成功。

机智地呼出，巧妙地吸入。

深深吸气，缓慢呼气。

《哈他瑜珈之光》(于伽英文譯本)2.19:

When the nadis become free from impurities, and there appear the outward signs of success, such as lean body and glowing color, then one should feel certain of success.当经脉变的没有杂质，就會顯現外在的成功迹象，诸如身體輕盈和神采奕奕，那時人有一種成就感。

1、轻盈，是汉语词汇，形容人或物（女子、蝴蝶等）动作、姿态轻柔优美漂亮。如：韩愈《戏题牡丹》诗：“幸自同开俱隐约，何须相倚斗轻盈。”

金 董解元 《西厢记诸宫调》卷五：“更举止轻盈，诸馀里又稔腻，天生万般温雅。

2、神采奕奕，意思是形容精力旺盛，容光焕发。出自明·沈德符《万历野获编·玩具·晋唐小楷真迹》：“韩宗伯所藏曹娥碑，为右军真迹。绢素稍暗，字亦惨淡。细视良久，则笔意透出绢外，神采奕然。”

3、成就感，指的是愿望与现实达到平衡产生的一种心理感受。用来形容一个人做完一件事情或者做一件事情时，为自己所做的事情感到愉快或成功的感觉。

《哈他瑜珈之光》(于伽英文譯本)2.20:

By removing the impurities, the air can be restrained, according to one's wish and the appetite is increased, the divine sound is awakened, and the body becomes healthy.

通過去除雜質，氣體得到控制，根據個人意願，食慾增加，神聖的聲音被喚醒，身體變得健康。

氣體得到控制，心才能控制。

十一、六种净化法及其重要性

《哈他瑜珈之光》(于伽英文譯本)2.21:

If there be excess of fat or phlegm in the body, the six kinds of kriyas (duties) should be performed first. But others, not suffering from the excess of these, should not perform them.如果有過於肥胖或者過多黏液在体内，首先應該進行六种净化的練習。但是其它的，没有遭受这些過度，不必练习这些。

《哈他瑜珈之光》(于伽英文譯本)2.22:

The six kinds of duties are: Dhauti, Basti, Neti, Trataka, Nauti and Kapala Bhati. These are called the six actions.六種清潔工作是：腹腔清潔、大腸清潔、鼻腔清潔、一點凝視、腹腔旋轉和頭顱清明。這些被稱為六種行動。

《哈他瑜珈之光》(于伽英文譯本)2.23:

These six kinds of actions which cleanse the body should be kept secret. They produce extraordinary attributes and are performed with earnestness by the best Yogis.这六种清洁身体的行動應保守秘密。它们創造非凡的特性，由最优秀的瑜伽士坚定履行。

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