艾揚格箴言955: Āsanas has been evolved over the centuries so as to exercise every muscle, nerve and gland in body. 体式在过去的几个世纪里不断演化，能锻炼到身体的每一块肌肉、神经和腺体。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言956: A soul without a body is like a bird deprived of its power to fly.没有躯体的灵魂就像鸟儿被剥夺了飞翔的能力。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言957: Though the yogi does not underrate his body, he does not think merely of its perfection but of his senses, mind, intellect and soul. 虽然瑜伽修行者不低估了他的身体，但他考虑的不仅仅只是身体的完美，还有感官，精神，智力和灵魂的完美。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言958: The yogi conquers the body by the practice of āsanas and makes it a fit vehicle for the spirit.瑜伽修行者通过体式练习控制身体，使之成为更适合的精神载体。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言959: Āsanas secure a fine physique, which is strong and elastic without being muscle-bound and they keep the body free from the disease. 体式使人们保持好的形体，使身体强壮和富有弹性，避免肌肉僵硬，预防各种疾病。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言960: To perform Āsanas the yogi need a clean airy place, a blanket and determination. 为了练习体式，瑜伽修行者需要一个干净通风的地方、一张垫子和一个决心。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言961: By practicing āsanas one develope agility, balance, endurance and great vitality.通过练习体式发展灵敏、平衡、耐力和强大的生命力。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言962: You should always do a little bit more than you can, in quality and in quantity. 无论在质量上还是数量上，你都应该做得比你所能做的多一点。 ——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言963: Never consider pranayama as an exercise, but as a prayer. Breathing is life. 不要把呼吸控制当作一个练习，而应看做是祈祷。呼吸是生命。——《艾揚格箴言》第九輯（于伽編譯）

艾揚格箴言964: In yoga, if the stretch is not complete,there is no unity of body, mind, and spirit. So also in relaxation. 在瑜伽中，如果伸展不完全，就没有身体、思想和精神的统一。在放松中也是如此。 ——《艾揚格箴言》第九輯（于伽編譯）