《瑜伽英語900句》第195講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

194、Remember though that the pressure isn't to push you deeper into the forward bend. 不过记得施加的压力不是更多地推你进入前屈。—《瑜伽英語900句》（于伽编译）

二、今日900句

195、Rather, gentle pressure (parallel to the line of the back) encourages the back spine and tailbone to lengthen away from the torso. 相反，温和的压力（顺着背部）促进脊椎后侧和尾骨延长远离躯干。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

rather宁愿、相反

[英] [ˈrɑ:ðə(r)]

[美] [ˈræðər]

gentle温和的

[英] [ˈdʒentl]

[美] [ˈdʒɛntl]

pressure压力

[英] [ˈpreʃə(r)]

[美] [ˈprɛʃɚ]

parallel平行

[英] [ˈpærəlel]

[美] [ˈpærəˌlɛl]

encourage促进

[英] [ɪnˈkʌrɪdʒ]

[美] [ɪnˈkɜ:rɪdʒ]

spine脊椎

[英] [spaɪn]

[美] [spaɪn]

lengthen延长

[英] [ˈleŋθən]

[美] [ˈlɛŋθən]

torso躯干

[英] [ˈtɔ:səʊ]

[美] [ˈtɔ:rsoʊ]

B、连读

line of

lengthen away

C、省读或失爆

back spine

D、轻读重读

弱读：

重读：

E、意群

Rather/, gentle pressure/ (parallel to the line of the back) /encourages the back spine and tailbone /to lengthen away /from the torso.

四、词汇讲解

rather

释义：相反

例句：Rather, they are challenges to befaced, to be overcome, and to belearned from.  

相反地，他们会成为要面对要克服甚至要从中学习的挑战。

五、体式要点：顺着背部

六、音乐欣赏：X-Ray Dog - Heartbeat of Man