《瑜伽英語900句》第182講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

181、Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. 向前，当你感觉耻骨与肚脐之间的空间缩短时，停下来，轻微向上抬起，再伸展。—《瑜伽英語900句》（于伽编译）

二、今日900句

182、Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight.通常，因为腿后侧紧张，初学者的前屈不能向前走太远，可能看起来更像坐直着。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

often

[英] [ˈɒfn]

[美] [ˈɔ:fn]

because

[英] [bɪˈkɒz]

[美] [bɪˈkɔ:z]

tightness

[英] [taɪtnəs]

[美] [taɪtnəs]

back

[英] [bæk]

[美] [bæk]

leg

[英] [leg]

[美] [lɛɡ]

beginner

[英] [bɪˈgɪnə]

[美] [bɪˈɡɪnɚ]

forward

[英] [ˈfɔ:wəd]

[美] [ˈfɔ:rwərd]

far

[英] [fɑ:]

[美] [fɑr]

might

[英] [maɪt]

[美] [maɪt]

more

[英] [mɔ:]

[美] [mɔr]

like

[英] [laɪk]

[美] [laɪk]

straight

[英] [streɪt]

[美] [stret]

B、连读

because of

tightness in

backs of

forward and

sitting up

C、省读或失爆

of tightness

forward bend

doesn't go

might look more

up straight

D、轻读重读

弱读：in/of/a/and

重读：tightness/beginne/far/

E、意群

Often, because of /tightness in the backs of the legs, a beginner's forward bend /doesn't go very far forward /and might look more like /sitting up straight.

四、词汇讲解

tightness=tight+ness

形容词加ness 变名词

dark—darkness,

happy-happiness,

sad-sadness,

ill-illness,

kind-kindness,

good-goodness,

careful-carefulness,

careless-carelessness,

tired-tiredness,

friendly-frendliness,

lonely-loneliness,

great-greatness

五、体式要点：手杖式

六、音乐欣赏：Fall Out Boy - Centuries