《瑜伽英語900句》第162講（于伽主讲）

一、Review复习

161、When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. 当你准备进一步伸展时，不要用力拉身体进入前屈，不管你的手是握脚掌还是用绳子。—《瑜伽英語900句》（于伽编译）

单词发音

[e]

when[英] [wen]

ready[英] [ˈredi]

yourself[英] [jɔ:ˈself]

bend[英] [bend]

whether[英] [ˈweðə]

[æ]

hand[英] [hænd]

strap[英] [stræp]

连词发音

you are[英] [jʊə]

yourself into

hands are

省读或失爆

don't forcefully

forward bend

弱读

to

二、今日900句

162、Always lengthen the front torso into the pose, keeping your head raised. 进入体式时总要拉长躯干前侧，保持头部抬起。—《瑜伽英語900句》（于伽编译）

三、单词发音

[ɔ:]

always [英] [ˈɔ:lweɪz]

torso[英] [ˈtɔ:səʊ]

[ɔ:]举例

law[英] [lɔ:]

saw[英] [sɔ:]

hall[英] [hɔ:l]

省读或失爆

front torso

四、单音相互混淆练习·元音

[ɔ:]和[英] [ɔɪ]

Can Roy eat it raw?

Did he fall as a boy?

One quart of oil is all?

She was poised as she paused.

六、音乐欣赏：Bobby Caldwell - My Flame