《瑜伽英語900句》第159講（于伽主讲）

一、Review复习

158、If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended. 如果可能的话用手抓脚掌，拇指在脚底部，肘部充分伸展。—《瑜伽英語900句》（于伽编译）

possible英 ‭['pɒsəbl]‬

soles 英 ‭[səʊ‬l‭z]‬

elbows英 ‭['elbəʊz]‬

二、今日900句

159、If this isn't possible, loop a strap around the foot soles, and hold the strap firmly. 如果不可能，用带子环绕脚底部，带子抓紧。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

单词发音

loop[英] [lu:p]

foot[英] [fʊt]

soles[英] [səʊl‭z‬]

hold[英] [həʊld]

连词发音

this isn't

loop a strap around

四、单音相互混淆练习·元音

‭/əʊ/和/ɒ/‬

I hope you can hop.

It's not in the note.

Who's got your goat.

Did John invite Joan?

Hang the cloak under the clock.

五、体式要点：伸展带

六、音乐欣赏：Linkin Park-in the end