《瑜伽英語900句》第138講（于伽主讲）

一、Review复习

137、Turn the head to the left and look out over the fingers.转头向左穿过指尖向外看。—《瑜伽英語900句》（于伽编译）

二、今日900句

138、If you have difficulty supporting yourself in this pose, position a metal folding chair outside your left leg, with the front edge of the chair seat facing you. 如果你在这个体式中很难支撑自己，请在你的左腿外侧放置一个金属折叠椅，椅子的正面面向你。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

复习support

53、If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.如果不能用底部的手或者指尖舒服地接触地板，用瑜伽砖支撑手掌。—《瑜伽英語900句》（于伽编著）

复习position

50、Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.保持头在中立的位置或者转向左，眼睛柔和地盯着左大拇指。—《瑜伽英語900句》（于伽编著）

face[英] [feɪs]

n.脸；表面；面容；方面
vt.面对；面向…；正视；承认
vt.（感到不能）对付；（明知不好办而）交谈；必须对付（某情况）；面临…


He was walking around with a sadface  

他四处走着，神色哀伤。

四、Step 5

Stay for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat for the same length of time to the left.

五、体式要点：椅子辅助

六、音乐欣赏：Asher Book - Try