《瑜伽英語900句》第七十一講

一、Review复习

70、If it isn’t possible for you to touch the floor, support your hands on a pair of blocks or the seat of a folding chair. 如果你不能触碰到地板，支撑你的手在一对瑜伽砖或者折叠椅子的座位上。—《瑜伽英語900句》（于伽编著）

二、今日900句

71、Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.压大腿向后，拉长躯干向前，通过胸骨顶部上提。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

复习press

8、Press your shoulder blades into your back, then widen them across and release them down your back.将肩胛骨压入背部，然后将其展开并将它们放回背部。—《瑜伽英語900句》（于伽编著）

31、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.把脚跟牢固地压向地板，并把坐骨提起指向天花板。—《瑜伽英語900句》（于伽编著）

64、As the left hip point turns forward, press the head of the left femur back to ground the back heel. 在左髋关节点向前转的同时，左大腿股骨往回拉并把大腿往后脚跟的方向压。—《瑜伽英語900句》（于伽编著）

65、Press your outer thighs inward, as if squeezing a block between your thighs.压你大腿的外侧向内，就像在大腿之间夹一块砖一样。—《瑜伽英語900句》（于伽编著）

复习lengthen

28、As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.正如所有的前屈，当你移动更多完全进入这个体式时，重点是延长躯干的前侧。—《瑜伽英語900句》（于伽编著）

47、Let the left hip come slightly forward and lengthen the tailbone toward the back heel.让左髋稍微向前并向后脚跟的方向拉长尾骨。—《瑜伽英語900句》（于伽编著）

复习lift

2、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.抬起并伸展你的脚趾和腳趾球，并把它们轻轻地放在地板上。—《瑜伽英語900句》（于伽编著）

4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly.稳固大腿肌肉，膝盖上提，不要使小腹僵硬。—《瑜伽英語900句》（于伽编著）

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

四、Bodily verbs身体动词

Lesson 1

瑜伽动词1: stand

瑜伽动词2:touch

瑜伽动词3:lift

瑜伽动词4: spread

瑜伽动词5: lay

瑜伽动词6: rock

瑜伽动词7: balance

瑜伽动词8: firm

瑜伽动词9: strengthen

瑜伽动词10: imagine

瑜伽动词11: turn

瑜伽动词12: lengthen

瑜伽动词13: press

瑜伽动词14:widen

瑜伽动词15:release

瑜伽动词16:push

瑜伽動词17: hang

瑜伽動词18: Improve

瑜伽動词19: relieve

瑜伽動词20: reduce

五、体式要点：拮抗Antagonistic