《瑜伽英語900句》第六十三講

一、Review复习

62、Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. 转左脚向右45到60度，右脚向右90度。—《瑜伽英語900句》（于伽编著）

二、今日900句

Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.

63、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气转动躯干向右，骨盆前侧尽可能与垫子前端平行一致。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

复习rotate

46、Rotate the torso to the left, keeping the two sides equally long. 转动躯干向左，保持两侧等长。—《瑜伽英語900句》（于伽编著）

复习torso

复习torso

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

38、Instead bring your hands back onto your hips and reaffirm the length of the front torso. 代替的方法是把手放在髋部并再次确认躯干前侧的长度。—《瑜伽英語900句》（于伽编著）

square[英] [skweə(r)]

n.平方；广场；正方形；方格
adj.平方的；正方形的；成直角的；（尤指在生意上）公平的
adv.四四方方地；成直角地；正直地；坚定地
vt.使成正方形；使成直角；检测…的角度；调整，改正
vi.一致；成方形

The old town square was crowded withpeople.

古老的小镇广场上挤满了人。


复习pelvis

12、Balance the crown of your head directly over the center of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. 平衡头顶在骨盆中心的正上方，你下巴的下端平行于地板，喉咙柔软，舌头宽松平铺在口腔的下颚。—《瑜伽英語900句》（于伽编著）

四、rotate ：旋转，转动

来自拉丁语 rotare,旋转 ，转动，

词源同 round,roll,rotary,rock

round圆

roll滚动

rotary旋转的

rock摇滚

五、体式要点：骨盆中立