《瑜伽英語900句》Lesson 1

New Words and expression生词和短语：

一、动词：

stand

touch

lift

spread

lay

rock

reduce

sway

balance

firm

harden

strengthen

imagine

turn

lengthen

press

widen

release

push

hang

flat

practice

stay

breath

check

challenge

close

help

learn

try

recreate

improve

二、身体名称

toe

heel

thigh

muscle

belly

ankle

arch

groin

torso

neck

head

tailbone

pubis

navel

back

rib

sternum

collarbone

arm

pelvis

chin

throat

tongue

mouth

eye

sacrum

joint

hip

bone

三、普通名词：

floor

weight

standstill

line

energy

core

crown

top

ceiling

center

underside

wide

starting

position

standing

pose

second

minute

alignment

wall

reference

environment

partner

hole

sensation

四、副词：

slightly

then

back

forth

gradually

evenly

along

inward

toward

across

forward

straight

beside

directly

usually

but

anywhere

五、形容词：

big

parallel

lower

inner

upper

front

soft

useful

perpendicular

balanced

apart

六、介词：

with

of

over

for

to

against

without

about

七、短语：

so that

the balls of your feet

lay down

back and forth

side and side

八、体式名词（英语-梵文)

Moutain Pose-Tadasana